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  1. Famine

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    LOL, WTF...
  2. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Ridiculously busy. But part of it is my own doing. I can't leave well enough alone. But that's okay...soon I'll be back and work, so I won't have to work so hard. Ironic but true.
  3. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    7/31/16 531 BB Routine Weight: 224 Day 8 of working out in a row. I'll be taking the next 7 days off since I'm heading to Chicago for conferences. I'd say I'd workout at the hotel, but I'm sure none of my pear shaped co-workers would be down for that, so I'll probably just do what they...
  4. Famine

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    I've got different advice...now is the time to dedicate the next two weeks to nothing but legs!!! Leg press, hack squats, leg curls, leg extensions...just focus on your wheels!
  5. Famine

    DaPack..Fighting Age One Day at a Time

    That happened in 3 weeks? Damn. You make progress fast.
  6. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    7/30/16 531 BB Routine Weight: 225 This makes 7 day in a row. I'm pretty sure the C4 I got yesterday is helping. Still, my body is tired. Bench 5x135 5x155 3x185 5x205 5x235 4x265 Man, I thought I had 2 more reps in me. Guess not. CGBP 10x135 10x155 10x175 10x195 I was sort of proud of...
  7. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    High school, mostly 9th grade English. Speaking of teacher's summer vacations, the first two weeks of summer vacation I taught summer school. And the next two weeks I did online college courses in order to keep my teaching certificate current. My "vacation" from work was really about 3 weeks...
  8. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Technically, this upcoming Monday. I have to go to a week long seminar in Chicago. Then the following week is meetings with my department to revise exams. Then the week after that everyone has to report back to the school. The kids the following week. We use to start after Labor Day, but...
  9. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    7/29/16 531-ish BB Routine Weight: 221 Cable Crunches 15x70 15x80 15x90 15x100 --superset w/-- Hypers 4 sets of 15 Deads 5x135 5x185 5x215 5x255 5x275 I held off on the last two sets. I did these 4 days ago. That's not long enough for me to recover. Chinups 5 sets of 5 Bicep still hurts...
  10. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Thanks...if thick is good, lol.
  11. Famine

    DaPack..Fighting Age One Day at a Time

    Hmm...interesting. Do you let them hit the floor? I'm just thinking that if I try these, that means I'll have to go down an additional 4" or so. Not sure if that's good or bad.
  12. Famine

    Warsheepers Pain Train Workoutlog

    Whaaaaaaaaat??? Was I seeing someone who wasn't you in some earlier pics and vids?
  13. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    7/28/16 531 BB Routine Weight: 222 I'm starting up my old routine, and this is without any days off. But I'm gonna be out of town most of next week, so I'm shooting to lift every day until then. We'll see... Standing Military Press (cleaned) 5x95 5x115 3x135 5x155 5x175 3x195 Last set was...
  14. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

  15. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    7/27/16 531 BBB Routine Weight: 223 Warm Up Cable Crunches Hypers Squats 5x155 5x185 3x225 3x285 3x315 2x335 1x365 not pretty 10x135 0x135 My knee started talking to me when I was half way down on that last set, so I called it good rather than toughing it out. Leg Curls 5 sets of 10 Okay...
  16. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    I will throw on a belt when I get close to 200, but mostly because I'm cleaning them from the floor...so basically, just the last set.
  17. Famine

    To Infinity.... and Beyond!

    I remember now...I had a goal of 500 pound deadlift, and I was doing sumo. Someone told me that 500 sumo isn't comparable to 500 conventional. So I switched back to regular. Hindsight, I don't see the difference. You can either pick up 500 pounds, or you can't. I'm gonna have to re-learn...
  18. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    7/26/16 531 BBB Routine Weight: 225 Warm Up Remodeling my house Bench 5x135 5x155 3x185 3x215 3x245 1x285 :sad: well, they can't all be winners 10x155 10x155 10x155 10x155 10x155 V-Bar Rows 10x140 10x160 10x180 10x200 10x200 Rear Delt Bands 5 sets of 15
  19. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    7/25/16 Weight: 221 Warm Up Cable Crunches Hypers Deads 5x135 5x185 5x215 3x255 3x295 3x335 3x375 5x225 5x225 5x225 5x135 5x135 Hanging Leg Raises 3 sets of 20 ...but not really since my bar is low and I have to 90 degree my knees.
  20. Famine

    To Infinity.... and Beyond!

    I forgot why I stopped doing sumos...hmm...maybe I should give them a try again?
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