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  1. Famine

    Do I really need this many doctor appointments?

    It's the 3-part appointments that really tick me off. 1 appointment to ask a question, a 2nd appointment to address the issue, and a 3rd appointment to follow up. They say my insurance is "good," but when you have $1000 deductible and $50 co-pay on prescriptions, that's $350 out of my pocket...
  2. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Since there is no action in the Over 35 chat... Invalid Link Removed
  3. Famine

    The ultimate MAN CAVE!

    Invalid Link Removed You said price was not a factor, right?
  4. Famine

    Do I really need this many doctor appointments?

    Until the age of 38, I went to the doctor about once every 3-4 years, and that was just to keep me in their system. In that time, I got, to the best of my knowledge, 1 physical. I got this new doctor a year ago. I got a physical when I joined, now a year later, he wants to do another...
  5. Famine

    DaPack..Fighting Age One Day at a Time

    So I'm low on carbs for the past few days...just mowed my lawn...felt like dying.
  6. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    8/28/16 531 De-load Weight: 224 Warm Up Foam roller Lower body stretches De-load Deads 5x185 5x225 5x275 Chinups 8 7 6 5 Sh!tty, but better than the last few weeks. T-Bar Cable Rows 10x140 10x160 10x180 10x200 Cable Crunches 3 sets of 15 --superset w/-- Hypers 3 sets of 15 --superset...
  7. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Okay, I got some of this appetite suppressing orange Metamucil...I'm planning on using it in the PM to reduce carb cravings before bed. I'm a little worried about reaching my macros...and sh!tting myself.
  8. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    8/27/16 531 Shoulder De-load Weight: 224 Warm Up Shoulder rotations Armbars De-load Military Press 5x95 5x115 5x135 BB Upright Rows 10x65 10x85 10x105 10x125 Seated DB Press 3 sets of 10x65 Rear Delt Bands 2 sets of 15 High to Low 2 sets of 15 Low to High Superbar Hammer Curls 12x75 12x95...
  9. Famine

    To Infinity.... and Beyond!

    I've probably mentioned all this before, and maybe our low back pain is different, but I found key exercises that made my low back worse/horrible, so through the process of trial and error over the course of a year and a half, I eliminated the following: Front squats Bent over (unsupported) BB...
  10. Famine

    DaPack..Fighting Age One Day at a Time

    Can you humor me for a moment...cause I'm struggling with portion size, and I know from BBD that when you want to cut, you freakin cut. Can you break this down into meals?
  11. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Thanks, but I'm really not happy with either. With the extra weight and calories I'm carrying, I really feel I should be above 300 and 400 with ease.
  12. Famine

    KLEEN - STRONG BODY STRONG MIND!

    Impressive videos! I have to say, I think we're running the exact same Pandora stations. I heard ALL of those songs today.
  13. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    8/25/16 Warm Up Foam roller Lower body stretches Air squats Cable Crunches 2 sets of 20 Hypers 2 sets of 15 Squats 5x135 5x185 3x225 3x275 3x315 1x345 1x365 1x385 (not deep enough) BB Calf Raises (off plates) 4 sets of 15x315 Calf Stretches Okay, I need to find my fall muse. Summer is...
  14. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    8/24/16 Bench 20xbar 10x95 10x115 10x135 3x185 3x205 3x225 1x245 1x265 1x285 0x305 SOB!
  15. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    ...maybe if you're familiar with a certain AC/DC song...and if you know a guy...
  16. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    I love the bed I have...foam mattress from Ikea, about $400. Much better than my last $1200 mattress. The wife is the problem.
  17. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Is that the sleep number bed? I won't spend $2000+ on a mattress. I'll sleep on the floor first.
  18. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    8/22/16 531 BB Routine Weight: 226 So I've reduced my beer intake this past month by probably 80%...but my pizza intake has gone up 50%. Warm Up Foam roller Low body stretches Kettlebell armbars Cable Crunches 20x70 20x70 Hypers 15xBW 15xBW Deads 5x185 5x215 3x255 5x315 3x355 1x395 V-Bar...
  19. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    There's a lot of things I need to get "serious" about in life before I get serious about kettlebell training... Debt Retirement Second job New kid on the way Advanced hand to hand zombie combat Nutrition Less binge drinking Re-watching the entire Battle Star Galactica series Learning to spell...
  20. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    So I did some of those kettlebell armbars with plates. It was a little awkward, but I think I got the hang of it. I started with a 10 pound plate, then tried a 25 pound plate. I'm sure a kettlebell would be more fluid. But what I did find was that while the weight was "light," keeping it...
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