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  1. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    9/27/16 531 BB Routine Weight: 224 Deads 5x185 5x215 3x255 5x315 3x365 1x405 T-Bar Lat Pulls (to mimic pull ups) 15x100 15x120 15x140 10x160 DB Rows 10x75 10x85 10x85 Hypers 15xBW 15xBW 20xBW 20xBWW Cable Crunches 15x70 15x80 15x90 15x90 Birthday Pic (no critique necessary...getting older...
  2. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    I've always been regular, even with the added Metamucil (just doing that for the fiber), twice a day like clockwork. If we're talking a cleanse...I'm not a cleanse sort of guy.
  3. Famine

    Help me reach 250 kg deadlift

    I love dead lifts! Your whole body has to be up to the challenge. When you start getting into heavy weight, your body will tell you where the weakest link is; it helps to have an experienced spotter identify the weak area. I'd definitely have SLDL and Hypers in your auxiliary exercises rotation.
  4. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    9/23/16 531 Weight: 226 Hmm...apparently I need to bone up on my nutrition knowledge. I gained 6 pounds in 24 hours and my food intake during that time consisted of 2 protein shakes, 2 pouches of tuna, 2 yogurts, 2 servings of Metamucil, 4 cups of coffee, a Cliff bar, and a large salad...
  5. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    9/22/16 Weak Point Grab Bag Weight: 222 Cardio 5 miles elliptical DB Curls 10x45 10x55 10x65 5x75 15x45 Low Pulley Delt Raise 4 sets of 10 Seated Calf Raise 10x160 10x180 10x200 10x220 10x240 10x220 10x200 10x180 10x160 --superset w/-- 9 sets of 45 degree calf stretches Decline Sit Ups 4...
  6. Famine

    To Infinity.... and Beyond!

    Time for some super hero mental skills to harness that T rage.
  7. Famine

    To Infinity.... and Beyond!

    Speaking of big toes, the other night I was stretching my calf, and my big toe spasm'd and twisted an odd way that isn't normal. Weird.
  8. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    9/18/16 531 BB Routine Weight: 224 Bench 5x135 5x165 3x195 5x205 5x235 3x265 Mother #$%&! 3? Really? It's like I'm going backwards. CGBP 10x135 10x165 10x185 9x215 so close Woe...I was 1 rep away from a PR...but I couldn't get 5 on my bench press? Something doesn't add up. Weighted Dips...
  9. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    It's weird. I can feel it at times, but not when lifting...only when I'm coughing or doing sit ups.
  10. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Reps for Jesus...got it from BroScience.
  11. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    9/16/16 531ish Weight: 224 Deads 5x135 5x185 5x215 3x255 5x275 5x325 5x365 1x395 RFJ 1x415 RFJ 0x435 No RFJ 1x435 RFJ Cable Crunches 4 sets of 15 Hypers 4 sets of 15
  12. Famine

    DaPack..Fighting Age One Day at a Time

    Nice!
  13. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Invalid Link Removed Inside grip.
  14. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    9/13/16 Bonus Day Weight: 221 When I started warming up with the foam roller, I quickly realized my back was toast from the past few days, tension city. So I opted for some isolated muscle groups today. Superbar Hammer Curls 10x75 10x95 10x115 10x135 10x145 PR BB Reverse Grip Curls (open...
  15. Famine

    To Infinity.... and Beyond!

    That PR will get things going in the right direction!
  16. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    9/12/16 531 BB Routine Weight: 222 Standing Military Press (cleaned) 5x95 5x115 3x135 5x145 5x165 6x185 BB Upright Rows 10x65 10x95 10x115 10x140 PR Seated DB Press 10x45 10x55 10x65 10x75 PR? I think it's a PR...I don't have records on this lift. Bentover DB Raises 15x25 15x30 15x35 15x40...
  17. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    I'll give it a whirl.
  18. Famine

    9/11- Never fogotten

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  19. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    9/11/16 531 BB Routine Weight: 224 (222 after workout) Warm Up Foam roller Basic running stretches Squats 5x155 5x195 3x235 3x265 3x305 3x345 third rep wasn't deep enough BB Calf Raises (off plates) 4 sets of 15x315 Calf stretches in between sets. Leg Extensions 12x90 12x35 12x180 12x215 PR...
  20. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

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