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  1. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    10/14/16 Fridays are sh!t days to work out. It's the culminating day of stress and lack of sleep...and then I decide to work out? Ugh...anyway... Warm Up 2 miles elliptical Foam roller Back and leg stretches Deload Squats 3x5 BB Calf 4x15 Lunges Some What a waste of time.
  2. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    I'm right there with you. I can't count the number of class action lawsuits I've seen advertised on TV for things they said were perfectly safe in the 90s. 1990: Take YAZ birth control and it will also help clear your skin and make you lose weight "naturally." 2015: If you took YAZ birth...
  3. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Nutrition response testing When you google it, for every article you find that says it works, you'll find another article with words like hoax, fake, pseudo science, etc. I'm not here to convince anyone to do it. As I said in my original post, it's some holistic voodoo crap, but I have a ton...
  4. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    10/12/16 6 miles elliptical
  5. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    No. There's no easy way to describe the entire process, so I'll just say it uses expensive whole food vitamins and weekly kinesthetic testing to balance the sympathetic and parasympathetic nervous system to allow the body's organs to work at their full potential. Hmm...that actually sounds...
  6. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    In an attempt to throw away any cash I might have, I'm starting up nutrition response testing again. My hope is to heal my body through nutritional support, allowing my body to heal my thyroid, allowing me to get off of the thyroid meds that I'm suppose to take until I'm dead. The whole gig is...
  7. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Couldn't that cause potential shoulder issues?
  8. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    10/10/16 531 BB Routine Deload Bench 5x135 5x165 5x195 I felt strong, so I scrapped the deload plan. Bench Singles 1x225 1x255 1x285 0x305 SOB 1x275 1x295 0x305 SOB Grr...besides the mental block of 300, I observed my weak point by failing twice. It's the top half of the press. I got half...
  9. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    10/9/16 531 BB Routine Weight: 226 Deload Deads 5x175 5x225 5x275 Narrow Grip Lat Pulls 10x100 10x120 10x140 10x160 Cable Rows 10x140 10x160 10x180 10x200 Hypers 4 sets of 10xBW --superset w/-- Cable Crunches 20x70 15x90 8x110 15x90 The back was feeling good and strong today. If my...
  10. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    10/8/16 531 BB Routine Standing Military Press (cleaned) 5x95 5x115 5x135 3x155 3x175 3x195 Trap Bar Shrugs 10x225 10x275 10x315 10x365 Side DB Laterals 4 sets of 10x30 Rear Delt Bands 4 sets of 15 Seated Arnold Presses 10x45 10x55 10x65 10x65 DB Curls 4 sets of 10x55 My brother was in...
  11. Famine

    If I'm working my muscles twice a week, should I do the same exercises or alternate?

    I like to alternate for the purpose of hitting different supporting muscles...more rounded that way.
  12. Famine

    Deadlift vs Straight Leg Deadlift?

    Glad I could help. I will now go back to fighting crime in the streets of Gotham.
  13. Famine

    Which do you believe is more important

    I like neither option. The correct answer is to use a chiropractor when necessary, and follow up with a massage to relax the muscles to maintain the adjustment. If you need a chiropractor once a week...forever, you're doing something wrong! And if you get a massage while your spine is...
  14. Famine

    Deadlift vs Straight Leg Deadlift?

    If you want some good instructional videos, check out any by Mark Rippetoe, but the dude's long winded, so be prepared for 10-15 minute videos. I think the OP question has already been addressed, but I'll tack on my own 2 cents in a ridiculously oversimplified form: In a deadlift, the knees...
  15. Famine

    To Infinity.... and Beyond!

    Was this a time constraint workout or is the back acting up?
  16. Famine

    DaPack..Fighting Age One Day at a Time

    You're 220 right now?! When were you 185 from your stats? That's a huge bulk.
  17. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    I think most people that live in Wisconsin are on a bulking cycle, lol.
  18. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    I had an out of state wedding last weekend, so I took more than a couple days off. It was in Wisconsin, so between the cheese, sausage, and Miller Lights, I think I undid a month's worth of workouts. 10/3/16 7 miles elliptical 10/4/16 Squats 5x155 5x195 3x235 5x275 3x315 1x365 That was...
  19. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    9/28/16 531 Weight: 223 A lack of calories today lead to this short workout... Bench 5x135 5x165 3x195 5x235 3x265 0x290 WTF? 1x295 5x225 5x225 5x225 You wouldn't think 5 pounds would make that big of a difference, but on my 0x290 set, I accidently had a 10 on one side, and a 5 on the other...
  20. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Thanks guys.
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