Search results

  1. Famine

    Warsheepers Pain Train Workoutlog

    Nice!
  2. Famine

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    LOL, my buddies and I have a chat on Whatsapp, and every Friday we have F---- You Friday and post pics flipping off the camera. Seems juvenile, but everyone seems to like it. And it's not surprising that most of the pics happen during the AM visit to the throne.
  3. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    So yesterday a local chiropractor and massage therapist came to our work to drum up some business by giving free 10 minute massages to any staff member. That was a mistake. First off, it wasn't even a massage. It was 10 minutes of a "massage therapist" dressed in scrubs with a protruding fupa...
  4. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    10/26/16 351 BB Routine Weight: steady at 224 all week Warm Up Foam roller Lower Body stretches Hypers Cable Crunches Deads 5x185 5x225 3x285 3x315 3x355 3x395 T-bar Lat Pulls (supinated grip) 15x120 12x140 8x160 10x160 These are getting stronger every week. Should be benefitting my pull...
  5. Famine

    To Infinity.... and Beyond!

    Whoop whoop...nice! That PR has been a long time in the making, hasn't it?
  6. Famine

    To Infinity.... and Beyond!

    Pistols? Man, I gave up on those after the first session. Sometimes you have to choose your battles.
  7. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    10/24/16 531 BB Routine A 20oz coffee slam makes all the difference! Standing Military Press (cleaned) 10xbar 5x95 5x115 3x135 3x155 3x185 3x205 These felt strong tonight. Trap Bar Shrugs 10x225 10x315 10x365 10x415 Last set wanted to break me, but I got 'em. Side DB Laterals (multi angle)...
  8. Famine

    To Infinity.... and Beyond!

    Why so many miles?
  9. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    10/23/16 531 BB Routine Squats 5x155 5x195 3x235 5x255 5x295 1x335 I sort of lost my mental edge on that last set. 5 reps should have been very doable. BB Calf Raises (off plates) 4 sets of 15x315 SLDL 4 sets of 10x135 Back was tight tonight. Hypers 4 sets of 15xBW Decline Situps 4 sets of...
  10. Famine

    To Infinity.... and Beyond!

    Those man makers look like a horrible waste of energy, lol, says the guy who'd rather just pick something up and set it down. Invalid Link Removed
  11. Famine

    WAF stepping forward one foot at a time

    Welcome back. Quads look mean.
  12. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    10/19/16 Bench 5x135 5x165 3x195 5x205 5x235 3x265 Bench Partials 10x135 10x225 10x225 10x225 Not sure what to call these. It was practice for the top end of the movement. I put the safety bars at the half way mark. Then I did all my lifts from the safety bars. 10/22/16 Arm Day I went...
  13. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    I have been throwing in a dedicated arm and calf day every other week for the past few months, but maybe I can expand on this notion. 531 doesn't have much for arms. As for chin ups before deads...deads are more important to me than chin ups, so I wouldn't exhaust myself in that way.
  14. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Yes, I am talking chin ups. If I try chin ups on a day other than deads, I can usually get 6-8. On dead day, sometimes I get 5, sometimes I get 1. There was a while when I was getting 6-8 on dead day, but that's when I was taking it easy on deads to ease my back back into it...at least I'm...
  15. Famine

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Invalid Link Removed
  16. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    10/17/16 531 BB Routine Today's workout is bought to you by the Spotify station "Forever 80s" (I need to take a break from metal). You can easily spot this station on Spotify because the cover is the Never Ending Story Dragon. Apparently, when you listen to Forever 80s, you become as happy as...
  17. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Ahh, the original Jack3d...that was good stuff. So was...Craze? They ending up pulling it because it had some chemical in it that was also in meth, lol. No wonder I wanted more and more and more.
  18. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    10/16/16 531 BB Routine In an attempt to pick up the tempo of my solo workouts, I put a 10 minute timer on each activity. Seems silly, but it helped a lot. I got through warm ups and my regular routine in 55 minutes. That's about 20 minutes faster than last time I did this routine. Standing...
  19. Famine

    DaPack..Fighting Age One Day at a Time

    No crap. Great progress.
  20. Famine

    To Infinity.... and Beyond!

    Nice rep PRs! Productive arm time is something that's been on my mind. So many programs out there talk about arms growing proportionally, and too much dedicated arm time is just vanity. But then you see pro body builders doing a billion sets of arms in their routines.
Back
Top