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  1. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Thanks. I do sit ups, hyper extensions, yoga ball balancing (eyes open and eyes closed...Way harder), crazy amount of flexibility stretches, and foam roller before every workout now. Sucks.
  2. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    So I had one of these... Invalid Link Removed This is Greta, and she sure demands a lot of time. I am totally too old for this. As for workouts...they've been happening. Low back has been sh!t for most of that time. If I got any type of heavy load on the spine, a sharp shooting pain would...
  3. Famine

    Ask Me Anything AAS/PH/PCT Related

    Is this tread still an ask anything, Q&A tread? We'll see... I'm 41 with declining test levels. Through my most recent doctor, I was put on thyroid (underactive) meds about a year and a half ago, and Andro Gel about 1 year ago. My levels as of 6 months ago were as follows: T3 = 3.7pg/mL T4 =...
  4. Famine

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    So this is from a couple of pages back, but I just caught it... What the heck?!?! We're all talking about the body not healing as fast when you get older, I post a similar statement, and I get called out??? Dudes, where's the love? Yeah, I'm stronger now too... 21 41
  5. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    11/7/16 Lumbar has been **** for past week and a half. Same old spot, L5/SI. Chiro didn't get it right last time I was there. Going back Saturday. I know how this goes...it will take 2-3 visits to get it just right, then I should be good for several months. Because of that, no squats for...
  6. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Thanks. I'll try all of those this next week.
  7. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Invalid Link Removed
  8. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    11/6/16 531 BB Routine Weight: 223 Bench 5x135 5x165 3x195 5x235 3x265 1x295 2x265 3x245 5x225 5x225 Dips 4 sets of 10 DB Flies 4 sets of 10 Tricep Pushdowns 4 sets of 10
  9. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    I'd like to do some glute activation warm ups, but youtube has 5 billion different ways to do that. Anyone have one they like?
  10. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    11/4/16 531ish Deads 5x135 5x185 5x225 3x275 3x335 3x375 1x415 Narrow Lat Pulls 10x100 10x120 10x140 10x160 This short workout took an hour. Usually I'd be pissed about that, but I'm not. Here's how it went down... My low back has been **** for the past week. How do you do deads with a...
  11. Famine

    DaPack..Fighting Age One Day at a Time

    You're killing it!
  12. Famine

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Everything in my life started sucking a$$ after the age of 35...and it's only going to get exponentially worse with each passing year. Yea!!!
  13. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Yesterday I got all hyped up to do legs, started with squats, but only made it through a 3x5. Low back and hips were super tight and achy, even after about 10 minutes of stretching. Not sure why. So I planned on pushing the workout to today. Today it was better, but still not great. So, I...
  14. Famine

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    IMO, maintaining "perfect" form is not possible when you're pushing for new numbers. If you're trying to grow, you should be doing some things to failure. And if you're going to failure, I have to believe that something isn't maintaining perfect form. It might be a small support muscle, but...
  15. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    10/30/16 Vanity workout for tomorrow's sleeveless Halloween costume... CGBP 10x135 10x155 10x175 10x195 Superbar Hammer Curls 10x75 10x95 10x115 10x135 Side DB Laterals 4 sets of 10 Rear Delt Bands 4 sets of 15 Tricep Rope 4 sets of 10
  16. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    10/29/16 Arm Day Concentration Curls 4 sets of 10 Cable Curls 4 sets of 10 EZ Bar Curls 3 sets of 10 Tricep Pushdowns 14 sets of 7-10
  17. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    I didn't waste any time. I had my chiro fix me up this morning. I think I'll just work on isolated muscles today and tomorrow, probably arms, while everything settles in.
  18. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    10/28/16 Bench 5x135 5x165 3x195 3x225 3x255 1x185 0x305 one side hit safety bar, couldn't rebound 0x305 Screw lifting.
  19. Famine

    DaPack..Fighting Age One Day at a Time

    You taking a week off?
  20. Famine

    To Infinity.... and Beyond!

    I do weighted chin ups...the weight's in my belly.
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