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  1. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    7/16/16 531 BBB+ Routine Weight: 224 Standing Military Press (cleaned) 5x95 5x115 3x135 5x165 3x185 3x205 10x95 10x95 10x95 10x105 10x115 Wide Lat Pulls 12x90 12x110 10x130 6x150 10x130 These are a bit tricky since I have to sit on the ground without anything holding me in place. Just making...
  2. Famine

    DaPack..Fighting Age One Day at a Time

    Like riding a bike...
  3. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    ^^^lol I woke up today in crazy pain...but not "I'm broke" sort of pain, just "I over did it" sort of pain. So no workout today...just 12 hours of working on the house. Sanded wood for 6 hours, stained a door frame, roughed in another door, and some odds and ends.
  4. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    For the past two days I've been using a sprayer for stain instead of bending over saw horses and doing it with a brush. My low back feels MUCH better. 7/14/16 531 BBB Routine Weight: 224 Cable Crunches 15x80 15x90 15x100 Hypers 3 sets of 15 Deads 5x135 5x185 5x215 3x255 5x275 5x315 2x355...
  5. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    About 5 years worth. But for this year/summer, I'll be happy with putting in six 6-panel doors, 12 sides of door trim, trim 5 windows (maybe 7), trim 3 closets, baseboards in 5 rooms and a hallway, new carpet in the bedroom (only room with carpet), and install gas lines and a gas dryer. Keep...
  6. Famine

    DaPack..Fighting Age One Day at a Time

    Is the military press sitting or standing?
  7. Famine

    To Infinity.... and Beyond!

    Good news! Sucks that you (and a lot of people) have to do so many things for the low back.
  8. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    7/12/16 Weight: 223 Cable Crunches 15x70 15x80 15x90 Hypers 3 sets of 15 Squats 5xbar 5x155 5x185 3x225 5x245 5x285 3x315 10x135 10x135 10x135 10x135 10x135 SOB, I hate sets of 10 on squats!
  9. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    7/11/16 I spent 2 hours today bent over staining a door on saw horses. This is the Achilles heel for my low back. I did that at noon; for the next ten hours (and still going) my low back feels like absolute sh!t. But this gives me some useful information. If bending over for 2 hours is what...
  10. Famine

    DaPack..Fighting Age One Day at a Time

    That's so odd. Are you considering cutting out cardio all together for a while? I would...just focus on weights.
  11. Famine

    DaPack..Fighting Age One Day at a Time

    LOL, yeah, apparently Pearl Jam is oldies music, a PS2 is some ancient game system right up there with Atari, and Star Wars is some new fad.
  12. Famine

    DaPack..Fighting Age One Day at a Time

    I was at the bar on Saturday watching UFC and I was talking to a guy/kid who is 21 years old...I realized I was telling glory day stories...it might have been sad looking from a certain perspective.
  13. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    7/10/16 531 Boring But Big Routine Weight: 226 Standing Military Press (cleaned) 5x95 5x115 3x135 5x155 5x175 5x195 too heavy 10x95 10x105 10x105 10x105 10x105 Chinups 5 5 5 5 5 Suppose to be sets of 10...would do more, but bicep still hurts. So that was all I'm suppose to do for the BBB...
  14. Famine

    DaPack..Fighting Age One Day at a Time

    Ouch, those drops are pretty significant.
  15. Famine

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Like the sit up video!
  16. Famine

    DaPack..Fighting Age One Day at a Time

    That's weird. Let's start with the basics...do you...swear like a sailor in interviews, have a swastika tattoo on your neck, have a tether, formally work as an assassin, punch babies, have confederate flag letterhead on your resumes, list hobbies like stalking or peeping?
  17. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    So if it's from dips, how do I fix it?
  18. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Really slacking on the workouts this week...but making awesome progress on my house...but running out of money fast. 7/4/16 Deload Bench 5x135 5x155 5x185 Dips 4 sets of 10 DB Flys 3 sets of 12 Tricep Pushdowns 3 sets of 20 Decline Situps 2 sets of 15 7/8/16 Cable Crunches 3 sets of...
  19. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    So when tucking elbows on bench was mentioned, I had my wife spot me from the side on bench and it was fine. But then the next day I was doing dips, elbows obviously tucked. And if memory serves me correctly, my biceps have been sore (my right bicep only) for a couple weeks, about the same...
  20. Famine

    LET ME TELL YOU OF THE DAYS OF HIGH ADVENTURE!

    Unfortunately there is no end in site from the monotonous sanding and staining of trim. Today I poly'd 26 trim pieces twice, and that's just for one room! Every board gets 3 coats of stain and 3 coats of poly. Sooooooooo much work to do still. I never thought about that. I'll have a...
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