IN!
probably the biggest thing I do is to make sure I eat 2-3 servings of veggies with my lunch and dinner to make sure I'm getting those in. To me, that's far more important than taking a multi.
On top of that I make sure to hit protein and fat macros as well as get enough water.
Whole...
Agree on the cake. Buttercream and ice cream on the side!
shake wise though - drinking some of the sweeter ones put me off - animal is perfect in my mind in this aspect.
I dug it and am almost done with my last tub of it. I liked that it wasn't as super sweet as other birthday cakes.. more of a "yellow cake" type taste I think.
Looking at possibly running a LGD recomp/lean bulk cycle and stacking it with either UK OL Sup3r 4 or UK OL Sup3r Epi to not feel like complete butthole.
Any recommendations about one over the other?
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