Search results

  1. ChrisW002

    3 month training program advice

    Im looking to gain weight on a cycle this summer and just wanted to know what everyone reccomends for sets/reps for these three months. Month 1- Normal Supplements Month 2- On PH Cycle Month 3- Post Cycle Therapy And I was thinking... Month 1- 4x6-8, 1 super set at the begining (high...
  2. ChrisW002

    Epistane/stano stack advise/ideas

    Yeah pretty much only cardio is warm up. I usually aim for 30-45 min high intensity weights which is already more cardio than i want haha. Hour tops on cycle.
  3. ChrisW002

    Epistane/stano stack advise/ideas

    Haha yepp, one of the main reasons i wasnt planning on taking it. First time i lifted after having it prescribed my 1 rem max on bench was like 205, that day i repped 225 4 times haha and accidently worked out for like 3 hours. So yeah ive learned to not do that. Have to lift at like 6pm now...
  4. ChrisW002

    Epistane/stano stack advise/ideas

    Thanks guys! I will put all this together in a bit. And yes i will make sure i have enough of everything well before i start. I take joint support on a regular basis already so all good there. As for my sturnum, it was when i would do dips and stuff. My doctor said it was just tension on the...
  5. ChrisW002

    Epistane/stano stack advise/ideas

    Also im tight on money right now, would eppi alone at the higher doses i said be decent? How much would the stano actually help do you think?
  6. ChrisW002

    Epistane/stano stack advise/ideas

    Ohh but yeah ill try the syrup thing too haha thanks for that :) and you think the epi/stano doses i have there are good? Ive heard a lot of people say eppi gives join pain too and ive always had mild joint pain, but i take NOW's joint support and it works awesome. No joint pain at all when im...
  7. ChrisW002

    Epistane/stano stack advise/ideas

    Im going to build pct once i figure out what im going to do in my cycle. I have clomid, aromasin, and cel's pct assist at home. Also have like 3 different AI's i could use. I have the little things like milk thistle, fish oil... Still havent had time to look at the test bases joey reccomended...
  8. ChrisW002

    Epistane/stano stack advise/ideas

    Like maple syrup?
  9. ChrisW002

    Epistane/stano stack advise/ideas

    Humm interesting. Never heard of that. Ill have to try. But yeah my metabolism has to be or theres something wrong with me haha. But its all good, no hurry, and thanks :)
  10. ChrisW002

    Epistane/stano stack advise/ideas

    Also since my legs arnt in the pics, theyre big since i played soccer for like 15 years. Havent maxed on legs recently but deadlift is probably around 340, squat 380.
  11. ChrisW002

    Epistane/stano stack advise/ideas

    Yes im procrastinating from my school work haha. For macro if you want more in depth let me know. Im not tracking my diet currently as i dont have time, but when i start my cycle over the summer i obv will. Last summer/cycle along with this one will be the same since both are bulking. I eat...
  12. ChrisW002

    Epistane/stano stack advise/ideas

    Alright these are from the end of feb so pretty recent. If i had a camera with better quality, you can see the veins in my chest almost all the way to my heart. And also its hard for me to keep my weight and body fat this high. If i get sick i drop almost 10 pounds in a week and it takes over a...
  13. ChrisW002

    Epistane/stano stack advise/ideas

    Haha alright thanks sin. Yeah i get this stuff every time ive mentioned bf but ive gotten it tested at peobably 6 different places and have my own scale that can test it. And yeah i guess its my bad the way i was responding; hard to tell via text also. But ill try to get the rest of the info up...
  14. ChrisW002

    Epistane/stano stack advise/ideas

    Ohh i know, and you didnt even atack haha you were nice about it. And i thank you. But yeah i will get those up hopfully tomorrow. And like i said next wednesday ill be getting a more accurate bf test done so that should help too. And thanks again, i will look into all of those :)
  15. ChrisW002

    Epistane/stano stack advise/ideas

    And as for test base, i believe you guys. Im not saying your wrong but i have seem/used them as mine and things ran as if i had one so i guess thats my bad. I really didnt mean to call anyone a liar by saying im pretty sure cycle assist is a test base. But if those arnt a test base, then what...
  16. ChrisW002

    Epistane/stano stack advise/ideas

    Man i really dont know how im coming across as trash talking haha thats seriously not my intention. And i know .7% is really low and the second lowest ive ever seen it is 3.7% but that was almost a year later. The guy testing it was reliable and he was shocked too, tested it again, and it was...
  17. ChrisW002

    Epistane/stano stack advise/ideas

    How am i calling anyone a liar? I told you that i thought cycle assist was a test base but i will look into it again to make sure. I said id post my macro for you when i get a chance. Im telling you both that the numbers i got were what i got whether you believe me or not. Ive done studies and...
  18. ChrisW002

    Epistane/stano stack advise/ideas

    Ok, those are the numbers ive gotten throghout my life haha i dont care if you dont believe me or not. Ive found more reliable people state that cycle assist is a good test booster than reliable people who have said otherwise. If its not i guess ill be tired, oh well. I will post any info asked...
  19. ChrisW002

    Epistane/stano stack advise/ideas

    Also next wednesday in one of my labs ill be doing an underwater bf test so i can report that for a more accurate/recent one
  20. ChrisW002

    Epistane/stano stack advise/ideas

    Alright i will tomorrow with the macro breakdown
Back
Top