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  1. ChrisW002

    How to increase appetite?

    Yeah ive gotten it up quite a bit over the last few years. But its getting harder and harder every day haha. But awesome i will look into those, thanks :)
  2. ChrisW002

    Mixing up your own pre workout formula

    Force just listed a bunch of good ones. Taurine is a good one that i dont think anyone else mentioned.
  3. ChrisW002

    Article: Beta Alanine Research Update

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  4. ChrisW002

    Mixing up your own pre workout formula

    Yeah. BCAA are more beneficial after/between meals and stuff but taking them pwo isnt unheard of either. And if you buy in bulk taking a bit before costs almost nothing so your call :) good luck. You should post the final recipt and how it works and tastes once you figure it out. You could add...
  5. ChrisW002

    Epistane/stano stack advise/ideas

    So for those who were talking about my body fat being so low: My Bio-electrical Impedience scale said im 3.7% body fat Skin Fold- 4% Better BIA- 5.4% Under Water Weighing- 5.6% BodPod- 5.367% All on the same day, one right after another. All done with a professional (besides my scale.) The Bod...
  6. ChrisW002

    How to increase appetite?

    So I'm always trying to get bigger but have a hard time eatting enough. My metabolism is really high, low body fat... I eat as much as i can to the point where im about to throw up. I still eat quite a bit but not as much as i would like. Anyone have any ideas on how to increase my appetite?
  7. ChrisW002

    Supplement to get rid of acne from DHEA

    Ive always had bad acne, and when i cycle i take cycle assist by CEL and my acne actually gets better on cycle with it. It does a lot of other stuff too though so you might be paying for stuff you dont need. Could look into it though :)
  8. ChrisW002

    Mixing up your own pre workout formula

    In my opinion, you could leave in a lot of the stuff people are saying you dont need (even though you dont) since theyre ao cheap. Cant hurt. And the stuff that takes a while to saturate like beta alanine and creatine just take those on off days also. I make my own and i also add daa. Mine...
  9. ChrisW002

    Insulin spike to add mass

    Ohh oh im back on track. Yeah im not looking to do it before to replenish fastwr while im lifting. Im looking for when im done, trying to get as many nutrients back into my muscles as fast as possible to speed recovery/get more in than if i were to let it happen from a normal diet over time...
  10. ChrisW002

    Insulin spike to add mass

    Yeah im confused now. With the bro science thing and what you were being sarcastic about haha
  11. ChrisW002

    3 month training program advice

    Look up the workout "6 weeks to sick arms." Its pourpouseful over training with a taper to build mass. If i did that but alternated the target muscle for overtraining would that be good? Just an idea. And would take a longg time to plan. Havent seen anyone do anything like this. I did however...
  12. ChrisW002

    Insulin spike to add mass

    Thank you both montego and tomahawk :) isnt there something like to make sure it low first for a bigger spike? Then the bigger spike results in more nutrients going into your muscles than if they were to replenish on their own over a few hours? I may be wrong. Ive just seen so many different...
  13. ChrisW002

    Insulin spike to add mass

    Thanks guys! My diets already pretty good and i dont care if i get a little extra fat. Just trying to take my training and diet to the next level :)
  14. ChrisW002

    3 month training program advice

    Haha thats actually what i had in mind when i said it worked well for me. Did that for a couple months and i was sore as helll but made some good gains.
  15. ChrisW002

    3 month training program advice

    Yeah volume seems to work a little better for me so ill look into that. I like the 100% and 100% thing by the way haha. Clever
  16. ChrisW002

    3 month training program advice

    Yeah diets good haha. And ill look into PHAT, never heard of that. Thanks :)
  17. ChrisW002

    3 month training program advice

    Sean im just trying to add a mass and strength at the moment. paul when you get off the ph, testosterone drops a lot. Test helps build muscle, so when this happens most people lose some gains until their natural test is backup. If you go too intense you basically overtrain eaisly so you will...
  18. ChrisW002

    3 month training program advice

    And yes i do know you should do different things year round, and i do. Thats why i was wondering what others thought were good that i should do over this time. Its not revolved around the cycle, its just at the same time as the cycle.
  19. ChrisW002

    3 month training program advice

    Its not really stupid since you can train a lot harder while on ph, and you should lower intensity to keep gains during pct. And i posted it here because the majority of it is off of that and im not looking for anything special, just something general.
  20. ChrisW002

    Insulin spike to add mass

    I know the basic functions of insulin/glucagon and how to spike it in a sense. But Im having a hard time understanding the best technique to spike insulin to build muscle. Ive seen people say they eat gummie bears before their workout to do this. To me it makes more sense to use dextrose, and...
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