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  1. ChrisW002

    Left shoulder pain

    Yeah i know. Just busy and stuff, hard to go to the store that often.
  2. ChrisW002

    Left shoulder pain

    Yeah ice is one thing i havent been able to do at the moment. Living in a college dorm. I can produce like 8 ice cubes every 2 hours haha. But hopfully when i get home and can do that that will help. Trying to avoid the doctors if i can you know? Thanks though, i look into that.
  3. ChrisW002

    Does OVER training exist???

    Also looking at what some others said- doing ONE muscle group 2 or 3 times a week is ok (if you do it right) but doing EVERY muscle group 2 or 3 times a week, and you will either over train or your workouts arnt intense enough. And when i say do it right, that means not max intensity 3 days a...
  4. ChrisW002

    Does OVER training exist???

    I dont know if anyone said this, but over reaching is when you basically over train but get enough calories. For over training to be over training in the sense where it causes a negative effect on your body and mind, it has to be done on a regular basis for a longer amount of time. Over...
  5. ChrisW002

    Left shoulder pain

    I have this pain in my left shoulder when i bench. The more decline, the more it hurts. I had this last year around the same time and it went away on its own when i took a week off. I took two off and it still hurts. I take joint support and fish oil on a daily basis and it helps my knees and...
  6. ChrisW002

    How to increase appetite?

    Alright thanks guys :)
  7. ChrisW002

    How to increase appetite?

    Because ive found that eatting as soon as i wake up and getting food into me then is better than waiting a few hours. Unless ive done it wrong?
  8. ChrisW002

    How to increase appetite?

    Haha ok
  9. ChrisW002

    How to increase appetite?

    Ive tried this amd it kind of works, but thats still a lot of down time of not eatting :/
  10. ChrisW002

    How to increase appetite?

    I have no idea what this means, but ill look it up :) thanks!
  11. ChrisW002

    Insulin spike to add mass

    Alright thanks guys :) And yeah i actually go through about a gallon of whole milk every other day. Sometimes slightly more if i have an extra shake. Ill try to work all this into my diet asap and let you guys know whats going on
  12. ChrisW002

    How to increase appetite?

    Ahhh thats what i need. And during my cycles when i really really clean i get a lot of my fats from olive oil. I should start doing it more often i guess Thanks guys!
  13. ChrisW002

    Insulin spike to add mass

    Wait so spike it pre workout? Im not worried about glycogen being replenished by my next training session. Im trying to figure out how to use insulins anabolic properties to gain mass.
  14. ChrisW002

    Sugar for carbs?

    Using waxy maize like jigg said and whole foods like cummings said are both good. Serious mass is not only expensive but it made me feel extremely bloated. Wouldnt get it again. Someone on here told me to add syrup to my shakes to slow metabolism. Add that and waxy maize to a protien shake...
  15. ChrisW002

    Insulin spike to add mass

    Haha ok i thought so :) thanks!
  16. ChrisW002

    How to increase appetite?

    Yeah thats what i do :) it does help a lot. Carbs increase appetite while protien and fat supress it. Sometimes i do carbs, meats until i feel full, more carbs, then a little more meat. (Learned that in a nutrition course last year, so its newish to my diet) But even with that i still cant eat...
  17. ChrisW002

    Mixing up your own pre workout formula

    Ahh yepp thats a good one too :) purebulk was that first one that came to mind haha. But figure out what all you want and compare. From my expirence each ingrident's price varies from site to site. Also a lot of those companies put their stuff on amazon so you go there too.
  18. ChrisW002

    Mixing up your own pre workout formula

    Yeah speaking of what force just said- you should find your tollerance level for a lot of these seperatly. If i took 400mg of caffiene before lifting i would feel horrible haha. Some your "tollerance" (not really tollerance but wont really feel it) will be more than whats safe to take though so...
  19. ChrisW002

    Supplement to get rid of acne from DHEA

    Sounds good :) now that i think about it i should just use that. Its like 1/4 the price of prescription topicals and works better for me haha
  20. ChrisW002

    Mixing up your own pre workout formula

    Yeah thats a realllly long break of no food. And then your work out. Id say take bcaa every 2 hours after lunch, drink your shake closer to your workout like 6:30-7 (make it earlier if it makes you sick. Like too much milk or something.) And actually you should pack a turkey sandwhich or...
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