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  1. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Another weekly update on steps and macros: Invalid Link Removed Invalid Link Removed Aesthetically, too level of abs just below chest has much more clean definition this week. More veins visible in calves and shins, biceps and hips. Strength maintained on all lifts. Incline hammer press up...
  2. P.brow17

    How do you guys space out supplements, vitamins etc...

    Daily vitamins/probiotic I take with my largest meal. ThermoAmp taken once when I wake up and once with my lunch. EC 3x / day every four hours after the first dose right when I wake up Cordygen 45 min pre-workout High volume 30 min pre-workout Creatine with post-workout meal Topicals (Ursa...
  3. P.brow17

    Post Workout Shakes

    Gonna use this meal when I bump my cals back up to maintenance. Just snagged a tub of snickerdoodle PES too. Idk why but this recipe sounds delicious 🤤
  4. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Weekly update on steps and macros: Invalid Link Removed Invalid Link Removed Lifts are still incrementally going up from where I had halted in April. Maybe it’s because I upped my carb intake by about 30g / day, or the Ursa Major, or both. Don’t have daily weigh-ins this week, but will do...
  5. P.brow17

    Cutting Support Thread 2022 edition

    Invalid Link Removed
  6. P.brow17

    Cutting Support Thread 2022 edition

    Based on what I’ve seen, the play rn financially and practically is cool sculpting where they freeze off fat cells. Basically the only way other than lipo to actually remove fat cells (rather than just empty them through cutting, which doesn’t ever actually rid the body of the cell)
  7. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Awesome I guess Ill apply flash point to abs and love handles, and keep rocking Ursa Major like I have been with the first bottle. Can’t confirm whether it’s having a direct effect this early, but something about putting it on twice a day makes me want to lock in my nutrition and exercise even...
  8. P.brow17

    Cutting Support Thread 2022 edition

    Bro I’ve been having that same thought process for the last 6 months. Just now clearly got the upper two levels of abs having nice cuts. Lower two levels are another story. I’m at 10% now and I think because of my wider hips, I’ll have to get down to like 8% to have clean definition all the...
  9. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Are you familiar with flash point?
  10. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Thursday 4/28 Great Upper day - moved upright rows to immediately follow up my chest/back movements. Looked like this: Hammer Chest press 2 x 5-8, into Horizontal pec deck 1 x 12, 3 x 4-6 (30 sec rest in between) Underhand Hammer row 2 x 5-8, into Back shrugs 1 x 12, 3 x 4-6 (30 sec rest in...
  11. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Will log today’s workout at the work computer tomorrow, but got an inbody scan again this evening and figured I’d upload the results. Last month Invalid Link Removed Today Invalid Link Removed No way in hell I am sub 10%, but the one who administered said that the Bf% gets screwy once you...
  12. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Wednesday 4/27 AM HIIT & PM cycling Steps: 11,500 Macros: P: 223g C: 100g F: 28g
  13. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Tuesday 4/26 Lower + LISS Steps: 14,057 Macros: P: 209g C: 65g F: 30g Wednesday morning weigh-in: 143.6 @ 12.1%
  14. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Monday 4/25 Upper + LISS Was able to up the weight on my first compound lift again surprisingly. Maintained on everything else with a few exercises having an extra rep where I could. Steps: 15,200 Macros: P: 224g C: 105g F: 24g Overall a perfect day imo. Got extra steps in than I was...
  15. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Thursday 4/21 60 minutes fasted HIIT before work Steps 9,991 Macros P: 198g C: 108g F: 38g No friday morning weigh in - was staying at a hotel thursday night Friday 4/22 Upper + LISS Steps: 16,216 Macros P: 185 g C: 67g F: 58g (14 oz prime rib destroyed me today) Saturday Morning weigh in...
  16. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Appreciate it bro. Ursa Major arrived last night, so everything is in full swing as of this morning. Will update with macros/workouts for Friday/Saturday when I’m at my work comp Monday morning
  17. P.brow17

    APEX-ALCHEMY URSA MAJOR REVIEW

    Is it common to apply to abs/love handles? I just thought I was to be applied to arms/shoulders/traps/chest
  18. P.brow17

    Looking for thoughts on best thermogenic available? (Stim/non stim)

    Kinda in completely different categories. T3 would interact syngergistically with EC or clen. EC/clen are beta-agonists and thyroid sensitizes the beta receptors. Re safety of T3, it can be very dangerous if underdosed or overdosed (can caused thyroid issues, muscle loss, etc) Re safety of...
  19. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Thanks man, appreciate the follow. Studied for the bar exam starting in November, had to be strict with studying as I was working full time, and diving into a cut at the same time fit right in with the rest of my lifestyle. Tbf I planned on ending this once I hit 12-13%, but I'm in a really...
  20. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Wednesday 4/20 (Trippy blazeeee) Lower + 35 min LISS on stationary Total steps: 11,000 Macros: Protein: 198g (needs to be higher) Carbs: 108g Fat: 38g Thursday morning weigh in: 143.6 @ 12.3% bf ThermoAmp arrived so I took my first dose of that before my workout. No sides noticed except...
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