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  1. P.brow17

    In the Mail ....

    Same. Havent drank a traditional shake in years - sludge is the way. Although I have a ninja Creami in the mail which might start the next iteration in my post-workout adventures. Apparently you can just mix everything as you would a traditional post-workout shake, pour it in a pint, freeze...
  2. P.brow17

    In the Mail ....

    Holy F#$%. My favorite protein flavor of all time in a nut butter form!
  3. P.brow17

    In the Mail ....

    If I am good on protein and have some cals to spare at the end of the night, I'll break open a pint of Nick's ice cream or Arctic Zero with some rice cakes sprinkled on top. Nicks is around 250-300 cals, arctic zero is 150 cals per pint. Not sure the macros on those puppies though - those...
  4. P.brow17

    Apex topicals and sun exposure

    I notice slightly more burning on my chest if I get sun within 3 hours after applying. Never been bad by any means though, and I don't tan easily. I've just played it safe and applied SPF30 consistently if I'm outside for more than an hour with my shirt off
  5. P.brow17

    Trying to get an Apex-Alchemy BOGO FREE Sale going for July 4th!!!

    I was thinking about taking a break from Ursa, but if this happens, another 60ml for meee
  6. P.brow17

    In the Mail ....

    maybe it was mandarin actually - something orange-ish
  7. P.brow17

    In the Mail ....

    I just picked up a few bags too! I have the lemon, mango and tangerine. I pop three in my mouth when I leave work for the day and it takes the entire 20 min ride to the gym for them to dissolve completely (I don't chew them so they last longer - powered through like 10 in 2 minutes when I first...
  8. P.brow17

    Best Ursa Major stack

    ngl this was a major selling point for me before I started using it
  9. P.brow17

    Nicotine as a Test boost/AI/Weight loss Sup/Anti-inflammatory and sucralose saftey

    Really only if you leave the patch on overnight (which I don't think youre supposed to do). I've done it a few times and def noticed freaky dreams
  10. P.brow17

    Best Ursa Major stack

    Who knows for sure! but at a minimum, the skin of lifters has never been healthier thanks to apex alchemy :LOL:
  11. P.brow17

    Hyperion, FlashPoint and Epichaos

    I love ursa + flashpoint combo. I'm up to 8 pumps each 2x / day on UM and 6 pumps 2x / day with FP. Ursa, 2 pumps each side of chest, 2 pumps each shoulder/clavicle/upper arm Flashpoint, 2 pumps abdominal area, 2 pumps each love handle
  12. P.brow17

    In the Mail ....

    I was thinking of using it with some diet cream soda or diet rootbeer to make a rootbeer float protein fluff :love:
  13. P.brow17

    In the Mail ....

    Jealous of this order - Lean whey is the GOAT. Just saw they have a rootbeer float flavor out I may have to try
  14. P.brow17

    In the Mail ....

    Always see all these all these awesome-sounding flavors of nut butters on here. Anybody have a brand they recommend when cutting? I can't see how I can fit some of these into my macros without being hungry by the end of the day
  15. P.brow17

    Apex-Alchemy Flashpoint Flash Sale BOGO FREE!!!

    This is a fact. Been using Ursa on my chest shoulders, clavicles & Flashpoint on my love handles, abs, and space below chest. Midsection is tight AF when I wake up. Obviously this is natural after sleeping, but its a visibly tighter aesthetic the morning after application than without
  16. P.brow17

    In the Mail ....

    Woah I just saw these ginger chews at my local grocery store. They had a bunch of different flavors. Guess I'll be snagging a bag next time I go
  17. P.brow17

    A Day In The Life Of Rocket

    Save some of that naan for me, love that ish 🤤
  18. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Late on update for steps and macros: Invalid Link Removed Invalid Link Removed Pigged out on some delicious Midwest BBQ this weekend that I don’t feel sorry about Invalid Link Removed And a not-so-sober Nutella pizza from a fancier pizza place that I wouldn’t have regretted, except for the...
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