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  1. csline

    Question about natural potential?

    You'll never know. I mean you could always be a liiittttle bit better in one area (sleep, nutrition, training, etc.) right? But I'd say if your in your mid-30's and for the last 10-15 years have been sticking to a quality and consistent program consisting of good sleep, good diet, good...
  2. csline

    Test E/SARM Bridge Cycle

    RAD-140 is very suppressive and that was shown at dose dependent reactions starting at 1mg ED. Ostarine is mildly suppressive and that was shown in healthy, resistance trained males +\- 25 years old at only 3mg ED.
  3. csline

    1 Androsterone / 4 Androsterone Cycle/PCT?

    Age looks good, weight lifting experience looks good, and yes, obviously at 6'0" and 168 pounds you are very lean!!!! In this light, yea I'd say start out at 2 tabs per day. Since PL doses their products at 100mg per tab, this will put you at 200mg each. Overall, you should run this cycle for...
  4. csline

    1 Androsterone / 4 Androsterone Cycle/PCT?

    Your dosage is considered on the "low" side of the spectrum, but, this is dependent on size and weight...provide age/height/weight if possible....most people will take 300-400mg of 1-andro and 4-andro each. Of course the companies will recommended less than this so that if somebody wrecks their...
  5. csline

    Best bang for buck with Tudca supps?

    Negative Quality? Yea, I'd assume so. Best price? No.
  6. csline

    Best bang for buck with Tudca supps?

    I just trust the research. TUDCA works, backed by actual studies. The other ingredients aren't....but yea I get what you're saying.
  7. csline

    Best bang for buck with Tudca supps?

    Nutricost TUDCA, 250mg x60 pills can be found for $29.99
  8. csline

    Best bang for buck with Tudca supps?

    300mg tudca is low. You'd need to take 2 - 2.5 doses (600-750mg) to run what I'd consider adequate dosage for tudca. So in this case you have a 15-12 day supply. I suggest just ordering pure tudca online. Cheaper.
  9. csline

    Test booster near end of sarm cycle

    Test base to combat the lethargy hence the low dose 4-andro
  10. csline

    Test booster near end of sarm cycle

    Well the 4-andro is left over from previous cycle + surplus from upcoming cycle. And a small amount of 4-andro as a small test base for a lightly suppressive supplement such as ostarine is all that's needed in my opinion. I'd be fine without the 4-andro, and I don't need a full 330-440mg. So a...
  11. csline

    Test booster near end of sarm cycle

    I'm about to finish a 6 week ostarine + 4-andro cycle. PCT is clomid + Nolvadex XT (Gaspari). Cycle looks like this: Ostarine: 20/20/20/20/20/20 4-andro: 0/0/0/160/160/160 Novadex XT: 0/0/0/0/0/1 (serving) -then PCT- Clomid: 25/25/12.5/12.5 Novadex XT: 1/1/1/1
  12. csline

    1-andro opinions please

    OL is the best value. However Primeval Labs usually has good BOGO 1/2 deals, if you look in the right place (which I can't source here)
  13. csline

    SUPERDROL CLONE IN 2017!

    Yea jeezuz!
  14. csline

    Vitamin C, when to take it?

    You really can't take too much vitamin C. It's not stored in the body, it's only absorbed by water so whatever is not utilized is just flushed out. Some minerals/vitamins can be harmful if taken in excess because they're stored in the liver or fat
  15. csline

    Vitamin C, when to take it?

    Take it with food!!!! The body goes into vitamin/nutrient uptake mode when digesting...that's when vitamins are best digested. There's almost nothing besides stimulants that are best taken on an empty stomach. Even then, that just helps them hit you faster, not absorb better
  16. csline

    Starting my third PH cycle tomorrow.............

    Additionally, if you want to bulk, I'd recommend about 1g of protein p/lb of body weight, 15% fat, the rest carbs. 300-500 calorie surplus
  17. csline

    Starting my third PH cycle tomorrow.............

    However, cutting carbs to about 5-15% of macros will help to shed some water weight, and can also help the body to better utilize fat as energy, thus burning off more fat
  18. csline

    Starting my third PH cycle tomorrow.............

    Your macros aren't going to change your BF%. That's all about calories my man. Need to eat in a calorie deficit (preferably around 500-700) while keeping protein around 1.0-1.4g p/pound of body weight, for about 4 weeks to start seeing BF% drop. Sustain that for 2-4 months and you'll really...
  19. csline

    Vitamin C, when to take it?

    Take it split into 2 doses minimum and with water. Vitamin C is water soluble, and any amount not absorbed first pass is just excreted, hence why a split dose is advisable
  20. csline

    How to combat lethargy on andro 1&4

    BF or bloat/water retention. 4-andro will cause some bloat for sure. I'm sensitive to it I notice a bloating effect that goes from 0-100 real quick!! If you're bulking, and eating in a caloric surplus, you're going to put on some fat. Not much around it. For post cycle, I'd suggest doing at...
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