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  1. Jericho's HCG Diet Log!

    True, I should have specified that I meant lowering carbs. In my mind when I think of "diet" I generally think of lowering carbs. So many of our unhealthy foods are packed with extreme amounts of carbs that the typical American (especially the obese) probably loses a significant amount of water...

  2. Jericho's HCG Diet Log!

    I doubt my scale is accurate at all, much less within 0.1 lb. I wasn't worried about "gaining" 0.2 pounds, I'm just saying that in the last 2 days there hasn't been any significant change. And I don't know how much water/glycogen you can lose but I was assuming that's where most of the initial...

  3. Jericho's HCG Diet Log!

    That is definitely weird that you could gain weight on 500 calories. I could see maybe going up a little bit for a day or two just due to normal fluctuation but I would think it would have to go back down quickly. Do you know if it's normal to not lose weight on workout days? I worked out last...

  4. Jericho's HCG Diet Log!

    I'm not saying it's true or not, just outlining the theory that's been around for 50+ years. My only point in favor of the theory is that of all the oppositions I have read, I haven't seen anybody that can explain how an active human body can function on 500 calories a day and not feel like...

  5. Jericho's HCG Diet Log!

    Day 8 183.2 lbs (-0.2, -7.0 total) Only down 0.2 pounds today, damn those muffins! Still this is the lowest I've weighed in 3-4 months, after only 7 days on the diet. Can't complain about that. Had a side of broccoli with my chicken for lunch and I have to say it was delicious. I'm still...

  6. Jericho's HCG Diet Log!

    Thanks Beast! Have you tried this diet before? I ask because all of your advice seems to be spot on and you basically just described exactly how I've been feeling. You're absolutely right about the mental part being the hardest. Day 1 just the thought of not being able to eat was driving me...

  7. Jericho's HCG Diet Log!

    I am using HCG injections, which were used in the original protocol and as far as I know is the only true form of HCG. My understanding is that the drops are some sort of homeopathic mixture which is basically a very very diluted form of HCG. I know there are doctors advertising the method now...

  8. Jericho's HCG Diet Log!

    Day 6 185 lbs (-0.2, -5.2 total) This was the first day my weight didn't drop at least a pound. Not sure if it could have had something to do with the Jack3d or the workout last night, or if that was just a coincidence. I'm not going to worry about it too much unless it happens again tomorrow...

  9. Jericho's HCG Diet Log!

    I agree completely, and that seems to be the main point that is brought up by people that try to dispute this method. The simple fact that I'm giving myself a shot every morning and have a VERY strict meal plan is definitely making me stick to the protocol every day. My answer to that question...

  10. Jericho's HCG Diet Log!

    Day 3 188.2 lbs (-2.6, -2.0 total) Tried to switch it up a bit and had a piece of chicken for breakfast instead of fruit to see if it would make a difference. Didn't go well. I felt like crap for 20-30 mins then I ended up eating the apple and immediately felt better. Had a little more...

  11. Jericho's HCG Diet Log!

    3-21-11 190.2 lbs morning weigh-in (starting weight) Started daily injections of 200 iu HCG first thing in the morning. First 2 days of injection are the “loading phase” before you start the diet. This was a fun way to start a diet, 2 full days of stuffing myself full with whatever food I...

  12. Jericho's HCG Diet Log!

    Thanks a lot man for the advice and the encouragement, I really appreciate it. I've been eating 2 apples most days since they just seem to be more satisfying than an orange. My salad with the salsa comes in around 40-45 calories since I use a lot of salsa, I figured that wasn't a noticeable...

  13. Jericho's HCG Diet Log!

    There is obviously a lot of controversy around the HCG Diet, but after sorting through all the negative crap people post about it I actually managed to find a few successful logs that were very helpful. These success stories inspired me to try it out for myself and post my own log...so here it...
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