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  1. M-Drol cycle, time to step it up!

    Shoulder was quick. Hurt the rotator a bit. cut it short Raises front and side 20/25/30 x8 Db shoulder press 60/70/80 x 8 Shrugs and rear delt on machine. I'm upping to 30 mg tomorrow I've felt no side yet when properly eatin no lethargy either... I can't wait

  2. M-Drol cycle, time to step it up!

    Back was good today girlfriend pissed me off so that added little extra fuel to the fire Pull ups bw-8 +25lbs-8 x3 Barbell rows 135-8 155-8 175-8 195-8 205- 4 Pulldowns 180-8 210-8 230-5 Seated rows 170-8 190-8 210-5 Chest supported row reverse grip 45-8 90-8 115-4 drop set 90-5 dropset 45-8...

  3. M-Drol cycle, time to step it up!

    chest went awesome finally got the feeling of being on... warm ups 135-8 155-8 185-8 work set 225-8 245-8 265- 5 no spot so called it quits next week numbers go up speed bench- 135 plus doubled monster mini bands wide, normal and close grips - 2 sets 3 reps each grip about 15 sec between...

  4. M-Drol cycle, time to step it up!

    Legs went well started new routine Squat 135-20. 185-15 225-10. 275-6 Leg curl super setted with seated calves 140-8 /115-8. Four sets Leg press 8 plates-10/sldl 135-8 10 plates-8x2 Abs twist machine.

  5. M-Drol cycle, time to step it up!

    so ivebeen missing on here cuz well i had a long week, lil stressful and just bad lifting. went to a upper gi doc on wens to finally see bout my acid reflux and why on occasion i just constatly burp, turns out i have a hiatal hernia= my stomach coming up through my diaphram... awesome o well...

  6. M-Drol cycle, time to step it up!

    Missed shoulders last week cuz gym closes at 5 on Sunday. Day two on cycle so far decided to do 20 mg to start.. no sides yet. Had a rough work out yesterday.. .numbers weren't too great. I'm gunna switch up my workout days I think next week prob back to legs chest back shoulders tris off sat...

  7. M-Drol cycle, time to step it up!

    back day pull ups- bw-8 bw+25 8,8,8,4 + 4 bw barbell rows all for 8; 135,155,175,195 pull downs 170-8,200-8, 230-4 tbar rows(only 25lb plates, more range) 100-8, 150-8X3 back mahcine hypers 150-15X3 ab machine twists

  8. M-Drol cycle, time to step it up!

    Must also note when he was takin the measurements he said how I am very lean in my chest and legs and of course hold most of my bf in my stomach area. Chest was 43-45. Stomach 41. Hips 37... ill try to grab leg and arm before I start... adding in some sweet potatos wil my rice to up carbs too

  9. M-Drol cycle, time to step it up!

    Local supplement guy with calipers... checked to twice cuz the first said it was 13... also is a semi pro body builder. Me and cutting ehhh don't go so well. Huge nah not really... I bounce in seaside during summer and I'm prob one of our smaller guys; the reason for this cycle... but thanks...

  10. M-Drol cycle, time to step it up!

    got bf measured yesterday 15% at 215 on my home scale

  11. M-Drol cycle, time to step it up!

    leg day this morning, i just started squatting recently again, i have to herniated and bulging disks in my back and they like to act up, more often than not today was no dif. cambered bar- (helps my shoulder pains)135-8 185-8 225-8 275-8 315-3 all below parallel d/l 135-5 (conventional) 225-5...

  12. Best Pickup Line That Worked(or you wish did) That You've Tried(or Didn't)

    **** me if im wrong but arent you ______?

  13. M-Drol cycle, time to step it up!

    cel

  14. M-Drol cycle, time to step it up!

    I've read that altho I wondered about it I think I may start the first few days at ten... Work out went flat bench 135-8 155-8 185-8. 225-8 245-8 265-5 Incline dbs 70-8 80-8 90-8 ~incline fly 35-10 X3 Machine fly 180-10. 220-10 140-12 Db curls 40,45,50. Superset with bw pushups Ez bar...

  15. M-Drol cycle, time to step it up!

    so i sit here a week out from starting my first correct mdrol cycle. i say correct because i took a clone years ago, not knowing what it was and did next to no pct, damn did i get lucky. my background consists of 3 years of powerlifting, competed at 198 nothing great but i went 465/345/500 all...

  16. 1946 @ 220 Raw total yesterday

    watched the vids must say your d.l form never changed man- thats great i wish i could keep my composure when i get up to near max like that

  17. Trying A Bench Shirt For The First Time

    have you tried board presses, changing your pull heights? bands or chains? box squatting to dif heights?

  18. Trying A Bench Shirt For The First Time

    not sure where your from but if your going to continue to use a shirt find a crew to work with... you miss the groove or dump.... your screwed big time.... i use to pl and never would i shirted bench solo.... maybe in a rack with the pins set so it wouldnt crush me but i could still touch n press

  19. PCT for SDrol?

    Def will i use to log all my pl work outs when I was competing... it'll be nice to follow my gains

  20. PCT for SDrol?

    well ive ran 5-6 cycles in the past hdrol twice the sustanon 250( i guess that was the name i was young n dumb and didnt know what i was taking/ damn near no pct got luck with the little sides i had after the fact- thats why i wonder what the dosage per pill was back than strenght was awesome...
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