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  1. shovelhead76

    SS 5x5 and whatever else will get me there

    @swollen I agree my bf needs to come down a bit and more importantly lifts need to go UP UP UP
  2. shovelhead76

    SS 5x5 and whatever else will get me there

    yeah I know i gotta long way to go :) Ill post a post workout pic later im figuring im at 20% ish bodyfat Invalid Link RemovedInvalid Link Removed
  3. shovelhead76

    SS 5x5 and whatever else will get me there

    Been working out for around 5 years on and off, while overseas a few years ago went from bodyweight stuff to crossfit / OLY lifts which lead me to starting strength around 7 months ago. Im currently on a deload on starting strength and if I hit another stall I will switch to madcow 5x5 stats...
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