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  1. shovelhead76

    SS 5x5 and whatever else will get me there

    im thinking of doing sprints as suggested by swollen on this thread earlier but what is the suggested time I was thinking 10 sprints and 10 jogs each about 100 yards Im thinking that will get me 20 minutes of good cardio is that enough I need to lose this belly fat :)
  2. shovelhead76

    SS 5x5 and whatever else will get me there

    ok you know the drill by now wokeup around 515 AM and proceeded to hit snooz till 546 heres the work Squat 3x5 210 Bench Press 3x5 160 Deadlift 1x5 205 dips 3x10 @ BW -> should i be adding weight to these now? I need to make a weight belt ill post a pic later to see if there...
  3. shovelhead76

    SS 5x5 and whatever else will get me there

    lets see if this works I wanted to get opinions on my squat form -> i think this is 205lbs ahh I couldnt put in a link as I dont have enough posts bummer
  4. shovelhead76

    SS 5x5 and whatever else will get me there

    so this morning was cardio kickboxing ive been eating much cleaner the last 2 weeks and with the added cardio i have dropped to 195-200 lbs thats 5-10 lbs lost I guess thats a good thing if its all fat im losing I feel like im looking a little more V shaped i feel like I am sweating for a few...
  5. shovelhead76

    SS 5x5 and whatever else will get me there

    ok i realize at this point no one is actually reading this :( anyway on to the weights Workout B-1 Squat 3x5 205 Press 3x5 75 105 Power Clean 3x5 115 pullups bw 3x5
  6. shovelhead76

    SS 5x5 and whatever else will get me there

    wow afternoon workouts are much stronger good stuff easy day here are the numbers Squat 3x5 200 Bench Press 3x5 155 Deadlift 1x5 195 dips 3x10 might post up a squat video later to see what you guys think about my shotty form :)
  7. shovelhead76

    SS 5x5 and whatever else will get me there

    went to the warped tour yesterday so no workout this morning as i was beat from the long day out in 100 degree temps the music was great though i will hit the weights later tonight, i always feel more energy on my early evening workouts probably because Ive been awake all day instead of 30...
  8. shovelhead76

    SS 5x5 and whatever else will get me there

    530 AM back in the salt mines doin work Squat 3x5 195 Press 3x5 100 Power Clean 3x5 100 chinups bw 3x6
  9. shovelhead76

    SS 5x5 and whatever else will get me there

    woke up for an early morning cardio session, first @$$ basically 40 min of moving all 4 limbs My plan is to continue my 5x5 style workout while doing 2 days of cardio probably this kenpoX as its easy to do in my home any ideas for the squat issues im having?
  10. shovelhead76

    SS 5x5 and whatever else will get me there

    feeling MUCH better now thank God wheww!!! ok onto the work Squat 3x5 190 Bench Press 3x5 150 Deadlift 1x5 185 dips @ BW 3x9 moving in the right direction again squats are pissing me off a bit cause i watched elitefts so you think you can squat obn youtube and now all the suddend i suck haha...
  11. shovelhead76

    SS 5x5 and whatever else will get me there

    so i got sick friday and had it all weekend stomach cramping and peeing out the backend all weekend yippee good times! glad i am nearing that end, i still felt to shaky this morning to work out but will plan to eat my way into feeling better today and get ready to blast it this evening will...
  12. shovelhead76

    SS 5x5 and whatever else will get me there

    Im thinking to start off easy i'm going to start doing cardio kickboxing (kenpo X from p90x) 2x per week probably run it fasted in the morning
  13. shovelhead76

    SS 5x5 and whatever else will get me there

    bumped things up a bit on the deload today cause I was getting demotivate with the light weights i usually do pull ups or chins on days i dont bench is it ok to switch every other time or should i stick with one or the other? Squat 3x5 185 Press 3x5 95 Power Clean 3x5 95 pull ups - 3x5
  14. shovelhead76

    SS 5x5 and whatever else will get me there

    cardio whats that? seriously i havent done any serious cardio since March of this year. I'd like to start doing cardio on my 2 off days, sprints , jogging or swimming to risk not sounding like a tool what do you think of some kind of cardio kickboxing thing, its easy to do at home with a dvd...
  15. shovelhead76

    SS 5x5 and whatever else will get me there

    by the way here is a post workout pic from yesterday gotta trim that fat -> been cleaning up the diet and dropped to around 3k cals every day -> no soda no fat pills Invalid Link Removed
  16. shovelhead76

    SS 5x5 and whatever else will get me there

    the plan was to go back a percentage and then slowly build up to new PR's as GeekPoop said In my opinion I should get stronger before moving on to a BB routine - any thoughts on that? in my mind i should be able to squat at least 1.5 x BW Bench x BW and DL 2x BW before starting
  17. shovelhead76

    SS 5x5 and whatever else will get me there

    @ GeekPoop thanks for responding man Im trying to get my strength to where i think it should be on my compound lifts then i will start thinking about the looks Im weak bro :) starting to wonder in eating 3k - 3300 cals is too much for my fat a$$
  18. shovelhead76

    SS 5x5 and whatever else will get me there

    ok today was another easy day this deloading kinda bums me out but hopefully i bust out some PR's at the end of the 8-12 weeks Here is todays work Squat 3x5 170 Bench Press 3x5 145 Deadlift 1x5 170 Dips 3x8 bodyweight
  19. shovelhead76

    SS 5x5 and whatever else will get me there

    forgot to mention i am taking 2 min rest between work sets does this sound like enough rest time for squats?
  20. shovelhead76

    SS 5x5 and whatever else will get me there

    ok yesterday's workout went well I am on a deload might have gone back to far but im going to ride this out for a while i am in no rush squat work sets 3x5 @ 165 press work sets 3x5 @ 80 row work sets 3x5 @ 85 This was all to light but I am trying to practice the deloading principal in...
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