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  1. virago88

    curves vs big vs outa shape

    ^^ agree. It's the bane of so many girls who lose weight.
  2. virago88

    How to start body building for women beginners

    Thanks this helps me out heaps.
  3. virago88

    curves vs big vs outa shape

    Nothing wrong with it- but some girls interpret the word "curvy" for "fat". The shape of my body has slightly changed because I now have shoulder and yes tits not as big because when a female looses fat it comes off from her breasts too.
  4. virago88

    curves vs big vs outa shape

    I use to be curvy- big tits, tiny waist, and hips to do the cha cha with. It took me ages to get rid of that look. I kinda consider curvy as a nice way of saying you're a bit fat. The only thing that worried me now is, do I look like a lazy fat person when I'm trying to bulk.
  5. virago88

    The protein myth

    Here's some info from an old post: The first study I found came from the US National Libary of Medicine. The Oxford Vegeterian Study was completed in the UK with subjects recruited between 1980-1984. Although this is a fairly dated study it is still worth looking at as it takes various...
  6. virago88

    The protein myth

    I quit most forms of animal protein (still eat seafood) and dairy about three months ago. I'm lactose intolerant and it seemed to be getting worse. I noticed a massive difference- a positive one. I train twice, sometime 3 times a day for my sport and was struggling with energy and recovery...
  7. virago88

    Article: Britain In Uproar Over Horse Meat In Burgers

    Ha! As they're doing it to cut cost I would probably think the horse meat is coming from some old mule slaughtered in a knackery that's prob meant for pet food.
  8. virago88

    Need help getting hips smaller

    Try cutting any soy from your diet. You got to check the ingredients of processed foods too as they may contain soy.
  9. virago88

    Article: NAACP Joins Fight Against NY Soda Ban

    Wow so sad this organisation is opposing the ban. 35% of Americans are obese. If trends continue that number will grow to 44% by 2030 (mobile.reuters.com/article/idUSBRE88H0RA20120918?irpc=932). Nanny state or not, fat cat corporates and industries need to be reeled in and they can't go on...
  10. virago88

    Is it true...?

    Just out of curiosity - why do you want to get her on it? What are her goals?
  11. virago88

    Vegan vs vegetarian vs "normal" diet

    Sure. 'The Oxford Vegeterian Study': PMID 10479226 [PubMed - indexed for MEDLINE] The Harvard one is called 'Red Meat Consumption and Mortality: Results from 2 Prospective Cohort Studies'. Arch Intern Med. 2012;172(7):555-563 A plant-based diet -- good for us and for the planet MJA Open...
  12. virago88

    Vegan vs vegetarian vs "normal" diet

    I found a few studies that are relevant. I have avoided sites or studies that are bias or have an agenda (a study funded by the meat industry promoting health benefits of high protein diets are just as dubious as a vegan-pro study funded by PETA). And apologies for not being able to provide the...
  13. virago88

    Vegan vs vegetarian vs "normal" diet

  14. virago88

    Vegan vs vegetarian vs "normal" diet

    Yeah I should have been specific. I train six times a week (sports and weights) sometimes two training sessions a day. When I was doing paleo- I felt starved, body fat was going up (ableit slowly) and very low energy. Then I researched Paleo for athletes, which allowed for some grains. This was...
  15. virago88

    Female help

    Birth Control Pill works because it kills your sex drive, makes you fat and crazy (intensifies moodiness). Please let us know how it goes.
  16. virago88

    Vegan vs vegetarian vs "normal" diet

    I've tried Paleo and other diets but so far the one that is working best for me is vegan. I do think people need to experiment a little and find what is best for them.
  17. virago88

    Article: Kids Refuse To Eat Healthier Lunches

    I watched the video too and totally agree ^^. Part of the problem I think is that there are now more obese people and so what weight seems 'normal' is consistently growing. Couldn't believe we are in the the middle of a national crisis and these kids are crying about wanting more pizza.
  18. virago88

    Getting Better,But Still Soft! Please Help!!!!

    Up your cals so you don't wake up hungry in the nite. Or prepare something healthy b4 going to bed so you're not waking up and reaching for the easiest thing to munch on.
  19. virago88

    Vegan diet

  20. virago88

    Help! gaining weight rapidly

    Take a couple of laxatives
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