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  1. Why ain't it coming off...?

    Mach, you can try to adjust your macros and see what is best suited. It will take a second to dial in, but once you do, you will know what you need for future cuts. 40 protein 40 carbs 20 fats I dont use a 40/40/20 as I try to keep my carbs a little lower. But as always I have to be...

  2. Why ain't it coming off...?

    People think all different things and somethings work better for some than others. Some think to get big one must eat big...but for your purpose (Cutting) you would want to eat less. Try MFP - myfitnesspal they have a website and a downloadable app for Droid/Iphone Once you figure your...

  3. Weight lose tips,..

    There are good fruits and bad ones. I was told once that fruits that had an edible skin were best...but could be old momma wives tale! Simply put, you can subtract dietary fiber from your total carbs.

  4. Why ain't it coming off...?

    I am sure others will reply with better reps... ..but..at a quick glance, I would have to say that your overeating on cals... cals outs vs cals in to cut my friend. Will you post your caloric intake? Use MFP or some type of cal counter and be real with it. See what you need and take off 500...

  5. New Supplement site for bulk everything!?!? Whatcha think?!

    Funny.. I went to datbtrue and tried to sign up and upon completion of registering, the page immediately refreshed and stated the following: You have been banned for the following reason: No reason was specified. Date the ban will be lifted: Never ...why not just say not accepting...
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