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  1. IFBBound

    Opinion for the best and the best!

    I'm not an expert at diagnosing... But u look good to me. Honestly my nips do the same thing. Sometimes when I get cold obviously the get small and pointy. If I'm warm they are usually bigger (wider) and not as hard.
  2. IFBBound

    Im 6 ft... 215 lean pounds. How much calories/protein/carbs/fats

    You all have been VERY helpfull.. Thank you!! And if ur interested follow my cycle log. "Anabolic dreams"... 700 mg EQ week 700 mg Test E week 500 mg deca week Dbol
  3. IFBBound

    Im 6 ft... 215 lean pounds. How much calories/protein/carbs/fats

    Great idea! Never had or looked into a coach. Most my knowledge comes from books. Also I learn from others at my gym. A couple happen to be trainers, one a compeditor. This woman has a craaazy body, competes, and does PT. I do intend on teaming up with her and seeing what she has to say.
  4. IFBBound

    Im 6 ft... 215 lean pounds. How much calories/protein/carbs/fats

    Awesome thank you for informing me. I will check it out!!
  5. IFBBound

    Im 6 ft... 215 lean pounds. How much calories/protein/carbs/fats

    Thanks I'm not a small guy. But really trying to hone in on my diets. I'd still like to bulk and get up to around 240-260lbs. Now I'm 215-220. I hear a lot of bodybuilder a keeping fats under 100 or even 75!!! With the food I eat which isn't bad food I will exceed that amount of fat, as u see...
  6. IFBBound

    Im 6 ft... 215 lean pounds. How much calories/protein/carbs/fats

    Any opinions?
  7. IFBBound

    Thoughts on L-arginine

    Ahhh I already been takin em for 2 days! Lol. It's ok I got a bottle for $9. And I will most likely take them anyway. Thanks everyone for the advise I just purchased SNS Citrulline Malate. Hope I like it!!!
  8. IFBBound

    Im 6 ft... 215 lean pounds. How much calories/protein/carbs/fats

    My goal is to go from 215 to 240-260. I do use PED's FYI. I want to be lean. Here's an idea of what I look like (posting next). Invalid Link Removed Invalid Link Removed Invalid Link Removed What do u guys recommend as far as intake. I have a fast metabolism and don't need to do much...
  9. IFBBound

    Thoughts on L-arginine

    Sup guys I just bought a L-arginine bottle. 500mg per pill, it recommends 1 ever morning, I believe. My goal is to improve vascularity. My question in how much and when would u guys recommend taking it?
  10. IFBBound

    Opinion for the best and the best!

    Body fat%
  11. IFBBound

    Advanced cycle- anabolic dreams

    These guns should be taken off the street!! Invalid Link Removed Invalid Link Removed
  12. IFBBound

    Opinion for the best and the best!

    Yes letro is very stong! But in lower doses it may be what he needs. It may hinder gains a little bit I do not believe he will not grow if taking letro... Are u sure its gyno tho. Some men naturally store fat in by the nips. Many get it wrong and think they have gyno. But really bf% may be the...
  13. IFBBound

    Advanced cycle- anabolic dreams

    Invalid Link Removed 4,500 calorie day... Having trouble reaching 5,000. (Not trying to use high calorie protein shakes but maybe once at most twice a day, I like to eat food... Makes me feel like my gains will be more solid lol) Had some good bench marks this week. My weight is up from about...
  14. IFBBound

    Advanced cycle- anabolic dreams

    Alright alright! So it's been a pretty exciting few days. I'm sorry I haven't posted in a few days. It will prolly happen again during this cycle. Sometimes it's hard to balance all the stuff I got going on. But I won't let my anabolic mind brothers hangin! Here is a quick glimpse of the last...
  15. IFBBound

    Advanced cycle- anabolic dreams

    Gettin ready for work... Update coming in the next few hours today... I have been a little busy with family but still sticking to my routine. Chick in around lunch time ill tell ya what kind of gaaainnzzz I makin...
  16. IFBBound

    Advanced cycle- anabolic dreams

    The pasta I showed was actually a lean cuisine steamer. The pasta I am usually not picky about. So it ends up whatever she buys. She'll try to go for wheat pastas tho. I have been eating strictly Ezekiel bread and heard they make pasta as well. Soon I will be on the hunt for that. I have just...
  17. IFBBound

    Newby starting a cycle and looking for advice

    Do not do tren for your first cycle. You will have everybody here tell you that. Test E for 12 weeks at 500mg/wk will give you amazing results. Google test e only cycle layouts. But I warn u... Tren is for experienced users.
  18. IFBBound

    Advanced cycle- anabolic dreams

    I believe I'm on day 15. I'm anxious to get my body weight scale in the mail because visually I have seen a lot of change. So far surprisingly the cycle is taking a pretty big toll on my body. Every day now after my workouts I feel destroyed, I feel sick. Yesterday I did back and biceps, my...
  19. IFBBound

    Advanced cycle- anabolic dreams

    Last nights post workout meal. It's actually a bag u steam in the microwave. Maybe a lean cuisine or something like that. Idk my fiancé buys them. But they aren't to bad. Invalid Link Removed Last night was so intense I am anxious to get to they gym tonight. Yesterday I did legs but spent so...
  20. IFBBound

    Advanced cycle- anabolic dreams

    Oh. Lol duh. Oven most the time (450) . When the weathers nice I prefer the grill.
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