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  1. IFBBound

    How big can i get? Cycle log

    I agree. I do the same. I honestly can't eat more than like 2-3 lbs meat a day. (Not to mention the cash) additionally for my bedtime casein shake I will use peanut butter AND organic extra virgin cocoanut oil. I take a nice spoon full dump it in a Pyrex and throw it in the microwave for about...
  2. IFBBound

    How big can i get? Cycle log

    I had that one as well. I JUST switched to myfitnesspal. I believe my fitness pal is just a little more detailed.
  3. IFBBound

    Thoughts on L-arginine

    Anyone tried this hemavol supplement. They have a great deal on bb.com again, my goal is strictly a supplement to improve vascularity... Let me know what u think, good stuff?
  4. IFBBound

    How big can i get? Cycle log

    More convenient than anything else. I always have my iPhone on me. So where ever im at I can log what I'm eating. Anyone writing this stuff out my hand is crazy lol. Once u get used to it u won't stop. How do u watch ur macros tho. Just curious.. In ur head, on a spreadsheet????
  5. IFBBound

    Advanced cycle- anabolic dreams

    Downloaded "myfitnesspal" yesterday... Going to try it instead of "lose it". I been hearing a lot here about it and also realized one of my buddies at the gym uses it and recommended switching.
  6. IFBBound

    Advanced cycle- anabolic dreams

    Invalid Link Removed
  7. IFBBound

    Advanced cycle- anabolic dreams

    30 min elliptical cardio today... And ab workout I kept light because I was worried cause the doc said no workin out today, ha yaaaa that'll happen. Kneeling cable crunches Hanging straight leg lifts Windshield wipers Cable twist Decline crunch w/25lb weight And btw.. One of my favorite...
  8. IFBBound

    Advanced cycle- anabolic dreams

    Day 22 As I mentioned in the first few pages... I had to get an endoscopy down my throat. Everything went well, got it done today. They didn't find anything. Now I go to ear/nose/throat doctor to see why I have to clear my throat and spit so much... Now tho I believe allergies may be playing a...
  9. IFBBound

    Advanced cycle- anabolic dreams

    Awesome dude glad to have u along for the ride!
  10. IFBBound

    Abscent minded log. Test e 600mg +winny

    Great post dude! Post some progress pics..
  11. IFBBound

    Advanced cycle- anabolic dreams

    Next leg workout I will do some front squats and some single leg excercises. Bulgarian lunges, walking barbell or dumbell lunges, box step ups. Today all my pressing as u can see was both legs. I like to mix it up.
  12. IFBBound

    Advanced cycle- anabolic dreams

    Invalid Link Removed Holy crap!!! Hope y'all can read my handwriting
  13. IFBBound

    BEST OPINION WILL COMPLIMENT!

    Ya winny sounds nice I'd like to if I can find
  14. IFBBound

    Advanced cycle- anabolic dreams

    Getting totally psyched for legs tonight! Gunna smash **** hard! And I'm bringing the notebook along so record my workout, thyrod! I believe tomorrow is the beginning of week 4. S*** is gunna get nuts!
  15. IFBBound

    BEST OPINION WILL COMPLIMENT!

    That's my next cycle already have the tren eq and test!!! Just started an test/eq/deca cycle tho lol. Ill most likely cruise in between..
  16. IFBBound

    BEST OPINION WILL COMPLIMENT!

    Lol gerbil that wasn't intended for u. It's just a general guideline I go by. Don't listen to advice on how to get big from a twig... Ur the s*** gerbil, I ain't gotta tell u that tho.
  17. IFBBound

    BEST OPINION WILL COMPLIMENT!

    This cracks me up. But for real I don't listen to small guys lol. EQ tren allllllllll the way
  18. IFBBound

    Summer cycle thoughts

    Good to know
  19. IFBBound

    Advanced cycle- anabolic dreams

    40 40 20 is a good place to start. Everyone's body is going to respond a little differently to macros. I don't mind putting on a little bf with the weight I gain. U need the carb/fats to grow. I'd try to pack as much mass on and then work on "cutting". For me u obviously see I eat 400-600g of...
  20. IFBBound

    Advanced cycle- anabolic dreams

    For sure, ill post tonight my LEG workout!!
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