I agree. I do the same. I honestly can't eat more than like 2-3 lbs meat a day. (Not to mention the cash) additionally for my bedtime casein shake I will use peanut butter AND organic extra virgin cocoanut oil. I take a nice spoon full dump it in a Pyrex and throw it in the microwave for about...
Anyone tried this hemavol supplement. They have a great deal on bb.com again, my goal is strictly a supplement to improve vascularity... Let me know what u think, good stuff?
More convenient than anything else. I always have my iPhone on me. So where ever im at I can log what I'm eating. Anyone writing this stuff out my hand is crazy lol. Once u get used to it u won't stop. How do u watch ur macros tho. Just curious.. In ur head, on a spreadsheet????
Downloaded "myfitnesspal" yesterday... Going to try it instead of "lose it". I been hearing a lot here about it and also realized one of my buddies at the gym uses it and recommended switching.
30 min elliptical cardio today...
And ab workout I kept light because I was worried cause the doc said no workin out today, ha yaaaa that'll happen.
Kneeling cable crunches
Hanging straight leg lifts
Windshield wipers
Cable twist
Decline crunch w/25lb weight
And btw.. One of my favorite...
Day 22
As I mentioned in the first few pages... I had to get an endoscopy down my throat. Everything went well, got it done today. They didn't find anything. Now I go to ear/nose/throat doctor to see why I have to clear my throat and spit so much... Now tho I believe allergies may be playing a...
Next leg workout I will do some front squats and some single leg excercises. Bulgarian lunges, walking barbell or dumbell lunges, box step ups. Today all my pressing as u can see was both legs. I like to mix it up.
Getting totally psyched for legs tonight! Gunna smash **** hard! And I'm bringing the notebook along so record my workout, thyrod! I believe tomorrow is the beginning of week 4. S*** is gunna get nuts!
Lol gerbil that wasn't intended for u. It's just a general guideline I go by. Don't listen to advice on how to get big from a twig... Ur the s*** gerbil, I ain't gotta tell u that tho.
40 40 20 is a good place to start. Everyone's body is going to respond a little differently to macros. I don't mind putting on a little bf with the weight I gain. U need the carb/fats to grow. I'd try to pack as much mass on and then work on "cutting".
For me u obviously see I eat 400-600g of...
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