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  1. IFBBound

    Advanced cycle- anabolic dreams

    Squat 275 for 9. Beats last week by 2 more reps. No spotter today. Invalid Link Removed
  2. IFBBound

    Gainers vs solid food

    Lol. Much needed.
  3. IFBBound

    Advanced cycle- anabolic dreams

    Day 43- beginning of week 7 Test E/Deca/EQ 700mg/500mg/700mg Today's weight: 217lbs As most of you know I'm on the brink of figuring out this weight issue. I want to be heavier and trying so hard to put on size. Visually my body has made substantial changes, I'm actually eager and excited to...
  4. IFBBound

    Gainers vs solid food

    Why are u here?
  5. IFBBound

    Abscent minded log. Test e 600mg +winny

    At 365 on deads do u have good grip strength or are you using straps? I think I would need straps, especially for 8 reps!
  6. IFBBound

    Gainers vs solid food

    Ok guys, OP here. First off I had no clue I would get this kind of response! This is awesome, I have been checking in reading what some of the more experienced guys have been posting. Much of this information about gl I haven't paid attention to in the past, or even meal timing as of recently...
  7. IFBBound

    Advanced cycle- anabolic dreams

    Not sure if the karbolic is responsible. But I have held a steady weight of 217-219 lbs for the last 3 days. This is up 4-5 lbs since beginning of cycle. Today ends week 6!! Soo maybe I jumped the gun on questioning my weight. The injectables should really be working as of the last week or two...
  8. IFBBound

    Gainers vs solid food

    Carbs before bed or not? What works best for lean mass building?
  9. IFBBound

    Left arm and right leg weaker

    Ahh now I More so understand what u mean. Thanks for the input, ill try giving that a shot.
  10. IFBBound

    Left arm and right leg weaker

    I call that a normal set. No pun intended.
  11. IFBBound

    Left arm and right leg weaker

    Not exactly sure what that means?
  12. IFBBound

    Left arm and right leg weaker

    When doing dumbbell curls I can get more reps out of my stronger arm and when pushing myself I end up being able to get the weight on the right up but fail quicker on the left. I began doing 10 rep set for example, stop at ten, then do 2-4 more reps with the weaker arm to try to "catch up" that...
  13. IFBBound

    Gainers vs solid food

    I eat relatively clean and about 3,500 to 4,000 calories daily. In ADDITION to solid food calories my gainer of choice (mhp up you mass) I can get up to as high as 5,500 calories in a day. I have a super fast metabolism and I'm 6 ft 216lbs. I'm having a rough time putting on size. I actually...
  14. IFBBound

    Advanced cycle- anabolic dreams

    I will begin this in addition. Thanks for the input! I actually stepped on the scale at work and with all my clothes and shoes on I weighed 225 so I actually think I put on 2-4 lbs in the last 3 days or so. Think ill be about 219-220lbs tonight on my scale at home (stripped to my boxers).
  15. IFBBound

    Advanced cycle- anabolic dreams

    But definitely going to try to eat more solid foods. Meats, rice, pasta.. For example.
  16. IFBBound

    Advanced cycle- anabolic dreams

    Ah you know I do have a supplement similar. Karbolic or something like that at home. Maybe ill drink that during my workout instead of water. I haven't used it lately since I didn't like the taste but I gotta take it down and see what it does for me.
  17. IFBBound

    Advanced cycle- anabolic dreams

    Lol yes I work long 11-12 hour days, 4 days a week!!! So sleeping is tough. But I average 6 hours on work nights. Maybe 8 the other 2 or 3 days. That is a good mix to my meal plan tho. I will re arrange some things and try your theory. It makes sense. I may have to dirty up a little bit...
  18. IFBBound

    Advanced cycle- anabolic dreams

    No I guess not I always have had a casein shake before bed as the last thing. I just thought since its slow release that would be as good if not better. But no I haven't tried it. What would u do? Casein 2 hrs before bead then bedtime meal? For example on of the ones in yellow... I don't...
  19. IFBBound

    Advanced cycle- anabolic dreams

    This is what you guys asked for and I did my best hope it meets your standards! Let me know what u think! The yellow highlight I consider my larger real meals. The other I consider healthy obviously but basically I'm not gaining weight and I'm trying to mix it up eating higher carbs and fats...
  20. IFBBound

    Advanced cycle- anabolic dreams

    Currently working on a spreadsheet for what I ate today but here's is family dinner! Invalid Link Removed
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