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MLB and Steroids ALL or Nothing
So what are they going to do when they out these guys...can the mlb?? Was listening to a joe rogan podcast where he was talking to victor conte who said that the majority of guys in the mlb are using. I would consider him pretty reliable as he provides for a few guys and has an inside knowledge...- ozzielifter87
- Post #11
- Forum: News and Articles
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ozzielifter87 first ever log
Back this morning....had a late night last night and early morning but pushed through and felt good..no lower back pain which I had been getting while doing rack pulls which I changed to deads Pullups 3x10 Deadlift 80kg x 10 100kg x 8 x 3 Lat pulldown 60kg x 10 70kg x 10 80kg x 10 40kg x 25...- ozzielifter87
- Post #5
- Forum: Workout Logs
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The Wolverine
Cant say I enjoyed all that much to be honest. Got very bogged down and boring in the middle. Action was still really good which is typical of a marvel movie. And in total agreement about jackman, he looked unreal!!- ozzielifter87
- Post #4
- Forum: General Chat
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ozzielifter87 first ever log
Good arm session...lots of volume and was a struggle driving home lol -Weighted pullups 3x5kgx10 -Preacher curls 3x25kgx10 -slow Cable curls 5x20kgx10 supersetted with 5x12.5kgx10 slow DB curls -Barbell curls 3x22.5kgx20 2x27.5kgx20 -continuous hammer curls 5 sets, went from 12.5kg to 10kg to...- ozzielifter87
- Post #4
- Forum: Workout Logs
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ozzielifter87 first ever log
Good leg day today..reckon I might need a wheelchair tomorrow haha Back squat - 60kg x 10 80kgx 10 100kg x 5 Did 3 sets of very light front squats just for practice Decline Leg press - 120kg x 10 160kg x 10 200kg x 10 240kg x 10 260kg x 10 Decline leg press calf raise 80kg x 25 x 3 Dumbell...- ozzielifter87
- Post #3
- Forum: Workout Logs
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ozzielifter87 first ever log
So have gone back to 5 day split due to getting a couple of training partners back from the 'ghan.... Yesterdays session looked like this: 3x10 pullups Rack pulls - 60kg x 10 (concentrated on form ie hip hinging etc so I could go a little heavier without doing my back in) 3x10 100kg (have had...- ozzielifter87
- Post #2
- Forum: Workout Logs
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ozzielifter87 first ever log
Hi there, first ever log on one of these things so its gonna take a while to get used to so dont give me too hard a time haha. Been in the aust. Army for 3 yrs and decided to start getting dedicated with lifting about 8 weeks ago with the goal of competing in a natty comp in about 12-18 months...- ozzielifter87
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- Replies: 7
- Forum: Workout Logs