I hit up the cardio hard this week. I did at least 30 minutes per day..Walking 15% incline at 4.1+ MPH-sometimes up to 4.4 for short bursts. I actually did two 20 minute sessions yesterday. One at noon and one at midnight. I took the day off today. I am going to go to cardio/lift weights...
I hit the treadmill for 20 minutes at 4.1 for the past two nights. I would have done longer, but I didn't get there until after 9 PM. I am going to go for an hour on Thanksgiving morning. I am actually noticeably dropping weight in the midsection. I am using Smolder on my Upper Abs and...
I will start hitting the weights harder. Problem is my job has been so crazy lately. I am there 11 hours a day on top of an hour commute. Hopefully things will slow down after the holiday so I can get back to some type of normalcy. I used to go to the gym every day on my lunch hour-we have a gym...
Ok I attached a pic. Just took it this evening. Not sure why it is slightly out of focus. I had a remote shutter for the camera, but the battery died on the remote.
I will take some pics in a bit. I just went to the gym to do more cardio. I did 20 minutes this morning. I did 45 minutes this evening. On the treadmill at a 15% incline and 4.1 MPH. According to the machine, I burned over 900 calories today.
I am fine now. No body image issues. Just want to get rid of these love handles:) They are getting on my nerves. I am just worried about losing muscle mass if I go on the cardio too hard and have a major calorie deficit.
Only thing that may be slightly off is the cereal in the morning depending on how tired I am. If I am off, it is not by much. Worst case scenario even if I put more Special K in the bowl than normal, my total calories would go up to 2100-2200. Back in the 8th grade, I became anorexic. I was...
In terms of calories, I am not sure where I can cut back. This is my usual diet.
Bowl of Special K High Protein or Kashi cereal (the high protein-low sugar one) One Met RX protein bar mid morning. Two protein shakes throughout the day (EAS with Skim Milk) and for dinner..usually eat at work. I...
Sorry I didn't see the rule. I didn't think it was asking anything bad. I mean in other parts for forums people talk about actual steroids. I was just asking about something that is not "illegal"
Are there places that still sill Ephedra?
Can't post the link but I just went to the site.
It has a lot of Ephedra products on there..
Any idea if they would work?
Store is located in las vegas.
I have some Dermatherm target coming tomorrow.
I will stack it with the Smolder and the Diet Pills. Also bought a crap load of ALCAR and ALA. I am just trying to lose 5-6 pounds quickly.
I was lifting more/doing more push ups/working out on the total gym and drinking whole milk protein...
What is the best product/products for fat loss which are under $70?
Is there a good "stack" I can get for that price?
I do not need to lose very much weight. I am talking 5-6 pounds.
I am using Eviscerate smolder on love handles and want to have a little extra boost to try to get slimmed down
32 year old male. I am 5'9, 165 I was one of the few guys with an eating disorder so I have been eating healthy since 8th grade. Low fat diet. Not a lot of carbs. I have some muscle definition. I have never been huge, but I work out 3-4 days a week. I do cardio, free weights, and total gym.
The...
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