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  1. Perfect diet/Cannot get rid of love handles

    I have been eating more fat lately again-just started the other day. I added 2% milk to my protein shakes, and I am eating toast with peanut butter. I also have had eggs twice in the past two days. I feel that I am getting stronger. I was able to lift weight longer and more of it last night...

  2. Followup to thread-Trying to Calculate BMI

    Actually I did a Google search and messaged someone in another forum. There is a place in Pittsburgh that has the Bod Pod..I called and am trying to get an appointment to get an accurate BMI done so I know where I am at.

  3. Followup to thread-Trying to Calculate BMI

    This is a follow-up to this thread.. Invalid Link Removed I have been "cutting" for over a month now. I have put on weight ever so slightly. I am not sure if it is muscle. I don't see how it could be fat with the diet I have been eating, the cardio I have been doing, and my stack-ALCAR, CLA...

  4. Perfect diet/Cannot get rid of love handles

    I am not sure what the heck is going on. I have been hitting up the gym and eating a good diet. I have actually put on weight. . My weight is over 170 now. I do not think it is fat though. Not sure how that would happen with all of the stacks I have been taking..the Green Tea, Alcar, Hydroxycut...

  5. Getting Testosterone Levels Tested-Posted on other thread

    I am now lifting weights two days a week. For a while I was limited to what I could do at home due to my work schedule. I was doing the total gym with a 40 pound weight vest and 20 pounds of ankle weights. I live in a small town. I had no idea there was a 24 hour gym there until November. I am...

  6. Getting Testosterone Levels Tested-Posted on other thread

    I have tried eating more and putting more calories into my diet. I had started with whole milk protein shakes-two a day. I eat as much as I can. I just do not have the appetite that I used to have. I think calorie wise I am around the 3 K mark on a good day. 2. I am training correctly. I put a...

  7. Would the "Swole" stack help me with my love handles?

    Invalid Link Removed My other thread. Would the swole stack help me to better even out my body? As I indicated in the other thread, I am a hard gainer.

  8. Getting Testosterone Levels Tested-Posted on other thread

    I AM 32.

  9. Getting enough fat to maintain testosterone levels..

    I am not trying to "bulk" up. Just trying to gain muscle mass..maybe 5-10 LBS. I am a 32 year old male.. I probably take in around 1 gram of protein per body weight which is around 165.

  10. Getting enough fat to maintain testosterone levels..

    I am a hard gainer. It may be due to the fact I do not take in a lot of "fat" calories which may decrease my testosterone levels. I am trying to increase the fat in my diet, but I want to make sure the kind of fat I am taking in will actually increase my testosterone levels. Is taking in fats...

  11. Extreme Stress/Controlling Cortisol Levels-Vitamin C

    I have been under extreme job stress and stress all around. My grandmother has cancer. I have been trying to cut with exercise and a good diet. I am getting results, but possibly could my cortisol levels be high due to my stress? What would reduce them? Vitamin C? Ibuprofen?

  12. Best Cardio Machine

    Best calorie burner-treadmill at a 15% incline at 4+MPH. Burns over 1100 calories an hour.

  13. Perfect diet/Cannot get rid of love handles

    Thank you for your help. I am going to ask my doctor to test my testosterone levels. I am going to go for a physical. I have worked out and always kept active. I never eat junk food. I really do mean never. I don't even eat candy or cake or anything that might be fattening. My cheats are protein...

  14. Getting Testosterone Levels Tested-Posted on other thread

    I am not sure if maybe my estrogen levels are high or my testosterone levels are low. I have always been a "hard" gainer. I do not eat any junk food whatsoever and have tried lifting on a high protein/high calorie diet and still cannot pack on mass. I am just trying to look "defined" Could my...

  15. Perfect diet/Cannot get rid of love handles

    I am not trying to get huge. I have tried when I was younger i.e. 18-22 when I was eating a lot (all you can eat cafeteria at college)..wasn't eating junk, but I still could not pack on mass. I am not sure if maybe I have lower than normal testosterone levels? Is there any way to get that...

  16. "Safest" steroid to put on a little muscle/lose a little fat

    I am just wondering what the safest/best steroid is for someone that just wants to get a little jump start into muscle mass. Not looking to get huge. I don't want to have to maintain something like that. Just want put on 8-10 LBS of muscle and maybe lose a percentage of body fat off my body..

  17. Perfect diet/Cannot get rid of love handles

    My body fat percentage is actually relatively low. The only fat I have is around the abdomen area. No fat on my back or on my legs. I had done cardio 3-4 days a week for nearly three years and always had an ultra low fat/no junk diet..As I said before, I am anal about what I eat. I had an eating...

  18. Doctors Prescribe HGH?

    Is it possible? I want to put a little muscle on and lose a little fat. I don't want to take anything too crazy. How hard is it to get a doctor to write a script for HGH?

  19. New Problem-possible low blood sugar..How much sugar per day?

    There was something definitely wrong then. Either it was the decrease in fat and/or sugar. I was extremely tired. and the only change was the amount of sugar I was taking in:(

  20. New Problem-possible low blood sugar..How much sugar per day?

    Thanks for your responses on the other thread. I have a new problem now.. I think I am getting low blood sugar..I am tired now until I have burst of sugar. I have been trying to cut down my sugars and maximize fat/protein/complex.. How much sugar should I have per day if I am trying to cut? I...
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