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  1. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Got stuck answering work emails that drug on so no Happy Gilmore 2, will try for today. Arms and 10 mins cardio this morning, going back in later today for some more cardio if it's raining, otherwise, gonna bomb a trail on my bike. Really good workout with arms, 1 giant set of crucifix curls...
  2. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Well, didn't get my jog in, it was a downpour here for a bit since I got off late today, went and hit legs and traps, arms were still a bit spanked, CNS hadn't recovered yet. My grip strength was waaaay off. Bunch of leg extensions and leg curls, all isolateral, resting the one leg just long...
  3. subweevil

    3AD- with Ultra-11 eventually

    Couldn't tell you for sure, don't think it will cause an insulinogenic response. I'm just so drained I can usually pass right out lol. I know magnesium does it for me, it's a night time staple!
  4. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Just some sets of isolation to get the volume in for the upper body this week, 5x10-12 sets for everything but arms, will do those tomorrow with legs. Not really sore from anything other than benching, so I'll work on adding more intensity to the lifts next week. 20 minutes of cardio after...
  5. subweevil

    3AD- with Ultra-11 eventually

    That's okay, dod what I do and sleep through it (lol if you can).
  6. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Arms today, endurance was up and so were the weights. Elbows seemed to have adjusted well to the new overhead extensions, no issues with biceps. Completed the sets a bit ahead of schedule, a definite sign of increased recovery. Keeping my size with new definition is definitely getting noticed...
  7. subweevil

    3AD- with Ultra-11 eventually

    Respect on the 48 hour fast, most I can ever do is 24 or a bit more. Just get too hypo, open for advice. I've resorted to sleeping after 24 hours lol but can't cause I get such a headache and my stomach won't shut up.
  8. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Change of pace and hit chest/ back with some gym bros. Learned real quick they aren't near as intense as me, but was able to remedy that right quick. After some 225lbs Guillotine presses, 3 sets, went over to the converging chest press machine and it got interesting. I've dabbled with it, but...
  9. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Damn, I forgot about that, thanks man! Yeah, it happens just a touch during the hot months, it's not air conditioned and humid in manufacturing. This run has made it worse. Cannot believe I forgot that old school trick, duh! Been using some Neutrogena stuff, I'll throw this in the mix.
  10. subweevil

    OG AnabolicMinds Members

    Good times and much respect to the OG's. All of them and you guys have contributed much to make this forum still a place I visit. Truly different times, in the best way possible. I remember spending the bigger part of a day just being a sponge to absorb all the info.
  11. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Go figure, got out of work early, took the route that's not under road work, and got stuck in traffic for over an hour with unannounced road work, so an abbreviated legs workout but got in the 20 mins cardio. Leg curls were the big boost here, more reps, more sets, more weight. 12 reps vs...
  12. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Shoulders and back today, spamming dumbbell( cables tear me up, have to find the right angle) heavy/light side laterals in an attempt to trigger some growth, along with several sets of gorilla rows and multi angle shrugs and slightly less than shoulder width pull downs ( these give me the best...
  13. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    I had my pins and screws taken out before I finished rehab. I lucked out and knew the doc, hell of a wrestler, and he agreed that if I was ahead of schedule, he'd think about it. He explained to me that the 2 screws and pins eventually sheer off, more so the screws, and I would then get most...
  14. subweevil

    3AD- with Ultra-11 eventually

    You are most welcome. Rob has gone above and beyond with customer support, for me as well as others. A true testament is him anticipating an issue, through no fault of his own and going above and beyond, I was pleasantly surprised and very grateful. At my age, I'm old enough to remember when...
  15. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Daughter wanted me to be a homebody today, so walked to Talleyrand park and jogged a 5k around 7am. Would have normally gone to the gym, but this lets me get back an hour earlier. Felt good, just upper zone 2 stuff. Of course, run into someone that goes to the gym and got called out for...
  16. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Thank you, appreciate the feedback and input. Yeah, still getting acne, it's helping to trick people into thinking I'm younger than I actually am. Don't know many 50+ year olds getting acne at their age lol. I've got blood work coming up here in August, so we will see what shakes out. I'll...
  17. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Thanks my brother in iron, hope you are doing well! I see what you did there lol. I'm going to be grabbing some of the Iconic Formulations 11, vs Icon 11, and I'll be grabbing a few Icon Ones then. Good stuff, goes on smooth, dries quick, seeing good results and my skin is still baby soft...
  18. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Okay, so pics as promised: I got asked why I post full pics and don't cover my face (might help get more views lol). It's real simple, I have nothing to hide. If someone recognizes me, I can have an honest conversation with them, I want them to approach me so I can explain away any questions...
  19. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Thanks for chiming in. Was pretty sure, but great to have it confirmed by someone more versed than me.
  20. subweevil

    WHY MEN ARE TURNING TO DERMACRINE FOR HORMONE SUPPORT

    It's good stuff and legit works. I use it with real low dose enclomiphene and 1-2 pumps.
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