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  1. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Legs today like last time, only instead of 3 straight sets for quads, 1 giant drop set. After a giant set on leg press with drops, slow downs, slow ups and speed work, my buddy got why intense is tough. I'm not strong on legs by any stretch, but 200lbs is around my max, I'll work with that...
  2. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Hit chest and back, 10x10 for both. Finished about 5 minutes faster than last time, with a touch more weight on each. Converging chest press with high grip to hit more upper chest, and seat hammer rows. Everything felt good, by the 8th set it was getting rough on chest, back was still good so...
  3. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Nice, similar for me. Get up at the butt crack of dawn on Saturday, hit Wal Mart when they are marking down meats,(6am-7am usually), grab a couple bulk packs of chicken breasts, rice, spinach, almonds, yogurt, fruit cups and can't forget some kinda no calorie/ low calorie/ sodium hot sauce. I...
  4. subweevil

    Ultra Three Reviews

    Solo run it was very mild, but I always legit PCT. Although it suppresses bad mood and low energy extremely well! Seriously, it was very easy to get back up to standard after coming off. I like enclomiphene and Torem.
  5. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Some early morning fasted cardio and stretches to get me dialed back in today. 3k jog on the treadmill, plenty of upper and lower body stretches, and then a 3k walk in the park, all before 9am, was hustling. Meals are all prepped up for the coming week, time to get back on the weight loss...
  6. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Yesterday was the Company picnic at Del Grosso's, was great there.......not so much afterwards. Daughter and her friend wanted wings, so wings it was for dinner. To top it all off, was my birthday yesterday as well, so once we got to wings, a few people were buying me some (instead of shots...
  7. subweevil

    Do you have low testosterone?

    Good advice! Not done the HCG route, but might be time to look into it. As for enclomiphene, can highly recommend. I love Torem for my serm of choice.
  8. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Definitely down a pound, will post pics Saturday. Company picnic at Del Grosso's ( for those that know PA), I'll resist the food til' I get home. Damn funnel cakes!! Good arm workout, only 2 sets. Buddy showed up and I introduced him to high intensity. 1 set each bis/tris. Some warm ups for...
  9. subweevil

    3AD- with Ultra-11 eventually

    Oooh, good call. Thanks brother in Iron!
  10. subweevil

    Ultra Three Reviews

    For me, can't speak of others, I feel it's a better version for what I need/ want. There is less aggression, but more of a focus. There is a boost in "Alpha Male" mentality, but nowhere near ultra hard. Better cognitive effects, energy sleep and recovery. Pumps are close, I would give the...
  11. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Just thought of something I told the munchkin. She said she did a crappy workout when I asked her, and I said that's fine, you know why honey? She asked and I said, even if you do a garbage workout, if your consistently doing it, you will make progress, just not as fast but you will make...
  12. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Yeah, my wheels are shot from earlier in my life, zero regrets. I posted up the scars on my one leg. I feel bad cause it upsets my daughter when she sees my right ankle the size of a grapefruit. I don't hobble around on it, she just notices it. It swells up real bad even with a compression...
  13. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    You can ask lol. I'm 51 this year, old enough to remember the OG days on this forum, lurked a lot but never participated much. Thanks to guys like you for keeping it alive and dropping knowledge on the daily! Always try to check out any of your posts. Fully agree with the intensity, I feel a...
  14. subweevil

    Ultra Three Reviews

    absolutely love it!! Glad somebody reputable brought it back out, thank you! The transdermal is new to me, did zoo's old Swole Patrol and loved it, but you were right, the transdermal is stronger. I personally feel it is super slept on, it just makes the daily soooo much easier. Solo I...
  15. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Legs today, hit forearms while I waited for the guys. Pumps seemed to have normalized now, and I've also gotten used to them. They are still waaaaay more than off cycle. Hard to hold onto anything after forearms workout. Guys wanted to go straight to leg press after we stretched, warmed up...
  16. subweevil

    3AD- with Ultra-11 eventually

    That's the hardest part for me, coming down from a cycle. Good log and detail, thanks again for putting everything out there for us!
  17. subweevil

    3AD- with Ultra-11 eventually

    It calms my mind beautifully. I also add in l-ornithine and l-arginine, and some r alpha lipoic acid. ZMA is cheap and effective for me. I could get by in a pinch with just magnesium, but the stack works really well for me.
  18. subweevil

    Ultra Three Reviews

    Been on for nearly a month and can easily report no prostrate issues, other than being old lol.
  19. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Happy Gilmore 2 wasn't bad, can't believe it's been that long since the first one. Workout today was 10x10 on machine pullovers and incline chest press, with front, side and back shrugs every 2 sets. I do the shrugs to front, when I get tired, I switch to the sides, then step forward and...
  20. subweevil

    Beau's Dermacrine Log

    In for the feedback. Never had shingles but have known those who have, sorry man, that's rough.
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