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  1. What is your favorite cheat meal?

    Cool ranch taco supreme Volcano burrito Chicken chalupa 1/2 lb cheesy potato burrito 5 layer burrito Chicken cantina burrito Crunch wrap supreme Everything I just ate for my cheat meal from taco bell plus I was still hungry after that so ate a bowl of cereal my *******s gonna hate me...

  2. Keto Diets?

    You're body uses carbs and fat as energy so when you take away the carbs your body's burning only fat for energy not getting those carbs for energy you just kinda feel more week and tired if you can put up with that feeling its a good diet but its different for everyone you may not feel more...

  3. Spending extended amounts of time seated.

    I don't think the position has any effect but I know people get stand up desk just because you're more likely to move around more while standing thus burning more calories also I guess while you're sitting you're more hunched over which could mess up your posture if that helps at all lol

  4. Spending extended amounts of time seated.

    Idk bout anyone else but I might say I burnt 500 cals on the treadmill and take that away from my total calories I consumed that day but I don't say well I worked a 6 hour shift so I probably burnt about 500 cals and take that away so I don't think it really matters unless your job contains a...

  5. Diet help. Please!

    Should definitely make a thread myself and I'm sure many others will find it helpful

  6. Week off diet

    How often should you take this week off I never heard of it before and apparently it's good for building muscle?

  7. I need help losing weight

    Sounds like to me that if you already have a perfect six pack that you're at least in the 12% bf range and don't really have much to lose and most of your weight is coming from muscle. Muscle weighs more than fat

  8. My current cut diet

    I would add some veggies to about 3 of your meals that will give you about 15-20 carbs then go from there with the rest of your carbs add them wherever you want to add up to 100 or whatever you decide also olive oil for fats

  9. New to ph

    Going to run my first ph cycle in a couple weeks let me know what you think Pre ( 2 weeks) - AI sports nutrition life support - Fish oil - Creatine mono On cycle (6 weeks) -AI sports nutrition life support - Fish oil - Creatine mono - Hdrol...
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