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  1. What is your favorite cheat meal?

    I know one thing after today is that I will never have an unplanned cheat meal nothing good comes from that

  2. Clean bulk

    That one thing I really can't stand is when people ask about what to eat.... You know what's healthy and what's not like come on use some common sense

  3. Clean bulk

    Saying you've done your research doesn't help post a bulk cycle that you have in mind from the research you have done then someone will be able to tell you what to add or drop or maybe not change anything you just have to let people know where your knowledge on the topic is at already

  4. What is your favorite cheat meal?

    Just read an article I would post the link if I could but don't have enough post on here but yea you're right they cut the amount of cream they use to save themselves money and don't reach the standards to be considers an ice cream

  5. What is your favorite cheat meal?

    Isn't that what ice cream is a frozen dairy dessert

  6. What is your favorite cheat meal?

    Idk man they have a couple frozen yogurt and Greek yogurt flavors they need to stick to what they know and drop the healthy **** lol

  7. What is your favorite cheat meal?

    I agree Ben and Jerry's is good and everything but its just not cutting it I rather eat an entire Reese's bryers ice cream and that's not enough sometimes

  8. Bed time meal ideas!!!

    I eat egg salad for my last meal 4 eggs (keep all the yolks) with hot sauce 1 tbsp low fat mayo 1 tsp mustard

  9. How do you eat your eggs? How many do you eat a day?

    Either western omelette or egg salad both with hot sauce of course

  10. critique my routine

    Maximizing a routine is up to the person doing it you choose how hard you wanna go any routine can be maximized if you want it to

  11. Need help with new program, weight loss, and motivation

    Try a compound exercise only routine then something like that might be what you're looking for BB.com has a good ar***** on it with example routines I would post the link but I don't have enough posts on here yet to do it

  12. Need help with new program, weight loss, and motivation

    And get some craze pwo you won't wanna leave the gym after that lol

  13. Bulking diet help

    Olive oil

  14. Bulking diet help

    I would double fats and keep the rest the same if you've only been on it for a week give it a couple weeks and if you've still haven't gained then add another 100 carbs

  15. Peanut butter

    Same thing I do but different brand pb no better way to start a morning

  16. What is your favorite cheat meal?

    That sounds amazing

  17. What is your favorite cheat meal?

    Yup it sounds good at the time but when you restrict yourself to only one cheat meal a week why settle for that crap

  18. What is your favorite cheat meal?

    Can't argue with that I don't feel like **** but def will go with a better choice next week

  19. What is your favorite cheat meal?

    About 20 for everything won't ever do it again though for that price I can get way better quality food had to do once to get it out the way though been thinking about it for awhile lol

  20. Peanut butter

    The oils in more of the natural pb with omegas and flax from supplement shops won't really find it at a grocery store
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