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  1. What is your favorite cheat meal?

    Pb world and brownie chew gooder are ridonculous!

  2. Core, How and How Often?

    Haven't had sore abs the next day in awhile until I switched my routine based on the ar***** this is what I came up with let me know what you think -Ab Wheel Rollouts 3X8-18 -Offset Waiters Walks 3 Sets 50 Yards Per Side -Band Resisted Jackknifes 3X8-16 -Pallof Press 3X8 2 Sec Hold Per Side...

  3. Looking for Opinions, Tips and Suggestions

    I suggest if your still not losing to work your way back up to maintenance adding 200 calories every 4 days maintain for about 4 weeks then take away about 200 calories preferably coming from carbs at the end of every week you've stopped losing weight take away another 200 calories and keep...

  4. What is your favorite cheat meal?

    I spread pb on the pancakes you think it be better off in the batter?

  5. What is your favorite cheat meal?

    I tried to make protein pancakes this morning they were good but kinda on the dry side maybe someone can tell me what to add 1/3 cup pancake mix I scoop vanilla protein powder 3 tbsp water the texture of the batter was good

  6. What is your favorite cheat meal?

    Tried those pb pop tarts earlier easily the best pop tart out there any other flavor can't even touch them

  7. Core, How and How Often?

    I always did the kneeling pallof but I never had one day just doing anti rotation I just wanted to know for this certain routine should I do all 3 variation and how long of holds per side and how many sets of each

  8. Core, How and How Often?

    Pallof Press*

  9. Core, How and How Often?

    Can you explain the anti rotation day are you supposed to do every variation of the pallid press

  10. What is your favorite cheat meal?

    Gonna have to try some of them I eat them pwo not even cheats

  11. What is your favorite cheat meal?

    Red velvet pop tarts are probably my favorite ones to bad there limited supply get em while you can

  12. What is your favorite cheat meal?

    I don't think he means that kind of weed lol

  13. What is your favorite cheat meal?

    We should actually make that word the voldemort of this forum I apologize to everyone for saying it lol

  14. What is your favorite cheat meal?

    I was referring to just this thread being a judgement free zone on how we cheat using plant fitness as a synonym but at least we both can agree that pf if a terrible "fitness center" lol

  15. What is your favorite cheat meal?

    Lol exactly why I'm here too I thought this thread was the planet fitness (judgement free zone) of am but apparently not

  16. What is your favorite cheat meal?

    It makes perfect sense I thought about adjust my calories but I figured I'd rather just enjoy the rest of the day and eat the foods I like to eat like I said before I'm not concerned with it that's why I did it and its not like its gonna set me back at all but once again thanks for the input

  17. What is your favorite cheat meal?

    I don't think you understand what I'm trying to say I know one cheat meal is fine I always have one planned a week today I just so happened to cave in but I don't care one splurge isn't going to effect me at all were all human we all give in once in awhile and why you feel the need to criticize...

  18. What is your favorite cheat meal?

    Yea thanks for the update bud that was the whole point in saying I'm not having an unplanned cheat day anymore cause it just leads to bad things well at least for me

  19. What is your favorite cheat meal?

    Oh yea I know I'm not worried about it

  20. What is your favorite cheat meal?

    So pretty much what your saying is my all day eating binge was actually a good thing lol
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