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  1. steady bulk?

    If you're on a bulk I wouldn't reduce the calories at all

  2. Is Subway good for you?

    Just like any other restaurant it all depends on what you order

  3. What is your favorite cheat meal?

    This is depressing

  4. What is your favorite cheat meal?

    Just checked none near me might just have to order some all this talk about it

  5. What is your favorite cheat meal?

    I wish I had 2nd street where I'm at

  6. What is your favorite cheat meal?

    Plates and bowls are so overrated

  7. What is your favorite cheat meal?

    I prefer a cheat post workout

  8. What is your favorite cheat meal?

    Never seen them before... How'd that cotton candy taste?

  9. What is your favorite cheat meal?

    I recommend chinks steaks well now called joes steaks but ill always call it chinks check em out when you get a chance there in northeast Philly small place you'll be lucky to get a table depending on the time you go but you can always get takeout too

  10. What is your favorite cheat meal?

    So many better places then ginos those places like ginos and pats are good but those are just the big name places tourist go to

  11. NEED TO CUT UP HELP

    Might have better luck taking this out of the recipes section and putting it in the nutrition or weight loss section

  12. Can Someone Help to Explain This??

    Not eating enough 2800 is probably your maintenance calories and especially if your training is more intense keep bumping up them cals little by little every week until you start gaining you wanna put on about a pound a week

  13. What is your favorite cheat meal?

    Chocolate chip cookie dough you'll learn them soon enough

  14. Bulk or cut??

    In my opinion it's not a good bulk if you still have a six pack by the end of it unless you're being assisted by anabolics

  15. Lets be real, all we really want is the protein

    I pay more attention to all three carbs fats and protein all play a very important role as long as them three add up to my daily needs my calorie count is close enough so I try not to worry about calories to much

  16. What is your favorite cheat meal?

    Haha beat me to it by seconds

  17. What is your favorite cheat meal?

    They always come back

  18. What is your favorite cheat meal?

    Yea family events are always the best cheats

  19. What is your favorite cheat meal?

    Heard that its a tough decision then when I finally think of it I'm up all night in excitement

  20. What is your favorite cheat meal?

    Sorry to hear that you are missing out my friend
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