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  1. Paleo diet is the best diet i tried so far

    haha f*** what it's called as long as it worked

  2. Paleo diet is the best diet i tried so far

    Lol their can't be a new generation paleo diet it's called the caveman diet for a reason

  3. Paleo diet is the best diet i tried so far

    chicken salads just chicken mayo and celery and he could have add some other stuff

  4. Paleo diet is the best diet i tried so far

    that sounds more like the Atkins diet you have like no carbs there

  5. What is your favorite cheat meal?

    Anyone try bnj scotchy scotch scotch yet? Hoping to get it today

  6. Looking for advice on bulking/what to eat

    Just keep upping those calories till you find what works. When I bulk I like to get my extra calories from a carb source

  7. Looking for advice on bulking/what to eat

    I'm about the same height and weight as you these are my macros to maintain Calories 2800-2900 Protein 220 Carbs 350 Fat 70 You can try that out if you want see if it works for you but everyone's gonna be different you might have a faster or slower metabolism then I do. find your maintenance...

  8. Looking for advice on bulking/what to eat

    Protein: Chicken breast Turkey breast Cottage cheese Tuna and most other types of fish (Salmon, Tilapia, Mahi Mahi, Cod, Halibut, Shrimp) Eggs Lean beef Low fat pork Low fat cheese or no fat cheese Whey protein Milk protein isolate Carbohydrates: Beans Sweet potatoes Veggies Fruits...

  9. Looking for advice on bulking/what to eat

    I'm 20 and only been training for about a year and half and I'm putting up 225 5-6 times natural

  10. Looking for advice on bulking/what to eat

    220 5 times is nothing for someone who ran 2 cycles

  11. What is your favorite cheat meal?

    Are the bnj at any specific store

  12. What is your favorite cheat meal?

    Yea and neither of those place are right out side of Philly both a bit of a drive

  13. What is your favorite cheat meal?

    I live in Philly and never seen it, I need to find it if it is

  14. What is your favorite cheat meal?

    That's not in Philly I think it's in east earl, pa

  15. I found this interesting.

    I don't think every 3 hours is necessary but it does help me keep my diet on track and keep me away from junk food

  16. Gain mass on maintenance calories

    Yes you can but you can only gain so much until you plateau

  17. Sleep schedule is messed up what should i do

    Idk how true this is but I read somewhere if you fast for 16 hours it'll reset your sleep cycle

  18. What is your favorite cheat meal?

    1 pint of bnj is week cheat I usually finish with ice cream after my main meal I say go for the second one it won't set you back at all

  19. I call BS on overtraining haters let me hear it

    Huge difference between over training and pushing yourself (non sarcastic font)

  20. I call BS on overtraining haters let me hear it

    Haha at people with egos so big they don't believe in overtraining
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