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  1. Grip strength

    I want to increase my grip strength to help me with some of my other lifts so I bought some hand grippers. Just wondering how many times a week do you do them and how many sets at what rep range?

  2. advice on diet

    i would say move the morning shake to after dinner right before you go to bed and up the carbs. Whats your regular mid day meal look like? Or is Chinese a pretty regular routine for you lol

  3. advice on diet

    If you're only getting carbs from oats and vegetables then I can tell you right now you're not getting enough. I don't even count vegetables when totaling my daily macros

  4. Ds sports frenzy

    cant wait thanks

  5. Ds sports frenzy

    Anyone have any information on ds sports new preworkout frenzy release date or anything

  6. Article: Your Own Big 3 Lifts

    You create your own way where the fitness industry is going. Who cares what everyone else is doing only thing that matters is what you're doing

  7. I'm not doing it right: Biceps no growie grow

    you gotta bring some dumbbells in the stall with you lol

  8. Full body compound or Split Body ?

    I mean if that's all you have to work with I guess it'll have to do but it's definitely not better for the chest or shoulders rather than using a bench or safer for that matter

  9. Full body compound or Split Body ?

    I don't see how you can get the full motion of a bench press on the floor

  10. Anyone ever use fatgripz?

    Thanks for all the reviews I got a set the other day and used them yesterday on my push day I do like them you can really feel the extra forearm workout

  11. Anyone ever use fatgripz?

    Thinking about getting some just wanted to hear from some of yous first did they help with grip, forearm growth, strength, etc. let me know your opinion of them

  12. Push/pull/legs

    ppl is a good 3 day split if you're trying to maintain strength and mass but in my opinion if you're trying to gain you would have to do ppl rest ppl

  13. Push/pull/legs

    i think it all depends how heavy you go and variation if I'm maxing out then I use more legs but if I'm repping I would consider it more lower back

  14. Push/pull/legs

    If I were to do this one the order would be more like this Push -Bench 4x8 -Skull crushers 3x10 -OHP 4x8 -Close grip bench 3x8 -Cable flies 3x12 -Rear delt flies 3x10 -Dips 3x12 Pull -Deadlift 5x8 -Chin-ups 3x12 -Bent over rows 3x10 -Upright cable rows 3x12 -Preacher hammer curls...

  15. Push/pull/legs

    are dead lifts main target not the lower back? I know they work out a lot more but I do them on my back day since that's my main target so yes back and legs

  16. Push/pull/legs

    it's in no order right now just a sample if I did this then I would bench then close grip about two exercises after

  17. Push/pull/legs

    good point I do a 5 day split right now and make sure my back and leg day aren't to close. Besides that do you think the routine looks ok?

  18. Push/pull/legs

    Just want some opinions on my routine if it's to much to little swap exercises for another change reps or set range etc. my main goal is to build mass let me know what you guys think Push -Bench 4x8 -Close grip bench 3x18 -OHP 4x8 -Dips 3x12 -Rear delt flies 3x10 -Skull crushers 3x10...

  19. Does planet fitness have free weights?

    idc if I have a planet fitness built into my house I will not workout there can't dead lift can't squat= no

  20. What is your favorite cheat meal?

    got it last week so good
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