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  1. deadliftqueen

    Unanswered Female var cycle

    Thank you I’ll look into it!
  2. deadliftqueen

    Unanswered Female var cycle

    I know hahahah thank you!!
  3. deadliftqueen

    Unanswered Female var cycle

    Thank you!!!
  4. deadliftqueen

    Unanswered Female var cycle

    Just when I thought I made 0 progress... thank you so much!!
  5. deadliftqueen

    Unanswered Female var cycle

    Yes please let me know thank you!!!
  6. deadliftqueen

    Unanswered Female var cycle

    Macros 149c 149p 55f this week I’m hitting hard this week definitely going to get some cardio in there my kidney infection is gone after one hard week and I feel good. Body fat percentage went down by 1.9% within that time. I’m going to start 15mg of var starting tomorrow. So far no sides at...
  7. deadliftqueen

    Unanswered Female var cycle

    Carbs at 110g protein 150 fat at 30g
  8. deadliftqueen

    Unanswered Female var cycle

    Need some help: MACROS these are my current for my cut. Meals consist of basically Protein- chicken/turkey/Eggwhites Veggies-green beans/bell peppers Carbs- sweet potatoes/rice/steel cut oats Haven’t been to gym in 3 days due to my kidney infection I can barely move not like I can take a day...
  9. deadliftqueen

    Unanswered Female var cycle

    Update: I feel as if I was leaning out better not on the var but maybe it’s all the water weight. I have a kidney infection currently which should pass within a few days still on my plan going to start carb cycling and change things up a bit workouts have been good and I feel more vascular maybe...
  10. deadliftqueen

    Unanswered Female var cycle

    Update: haven’t had aches starting to take my fish oils and multi vitamin 2x daily and it helped a lot. Don’t feel an increase of strength or really too much change in my body. I’m going to going to stay at 10 mg this week and by the end of the week if nothing changes I’m going to move to 15mg...
  11. deadliftqueen

    Unanswered Female var cycle

    Just going to start giving weekly updates I feel as if I post too much
  12. deadliftqueen

    Unanswered Female var cycle

    Update: my aches went down but no energy or strength increase skipped cardio to give my body a little break today. Excuse me for the photos I had back day and I really don’t know how to flex. I’ll have better quality pics next week my camera is like broken.
  13. deadliftqueen

    Unanswered Female var cycle

    Of course not and thank you I appreciate the support!
  14. deadliftqueen

    Unanswered Female var cycle

    Update today again I feel it’s a little too early but have a little bit of muscle aches which are noticeable no other sides. I’m taking my fish oils 2x daily now because of this hopefully the aches will go away soon. Aches are in my hip and left shoulder not bad but noticeable also haven’t hit...
  15. deadliftqueen

    Unanswered Female var cycle

    I do have access it’s harder of course but it just popped up and my mind was already set before.
  16. deadliftqueen

    Unanswered Female var cycle

    ill post a picture today!! And yes I can log my workouts I was going to do it weekly! I started about 2 weeks after my period so shouldn’t be too much of a problem I usually drink 1 1/2 gal - 2 1/2 I know it’s alot then durning I drink half Gatorade Zero and other half water but I’m on vyvanse...
  17. deadliftqueen

    Unanswered Female var cycle

    Update Day 2 last dose for the day: haven’t felt any different only day two it might be too early to say this but I feel a lot of water retention as of today. Workouts have been regular haven’t seen any increase or decrease will continue to update with more detail throughout the week.
  18. deadliftqueen

    Unanswered Female var cycle

    Yea I put them in oats but thank you so much for the tips!
  19. deadliftqueen

    Unanswered Female var cycle

    Recommended recommended foods? I don’t really think my carb intake it low I might drop it down and add a protein shake in there but my old trainer always told me you don’t need to cut carbs in order to cut you need to be a in a deficit as well as a lot of protein and carbs to fuel you
  20. deadliftqueen

    Unanswered Female var cycle

    @love2liftkat
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