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  1. Ashstandrews

    Focused nutrition OstaElite Log

    I'd be lying if I said I hadn't already considered that [emoji23][emoji23]
  2. Ashstandrews

    Focused nutrition OstaElite Log

    I have 7 carbs left today I can have a half serving of peanut butter or a rice cake [emoji23]
  3. Ashstandrews

    Focused nutrition OstaElite Log

    Weight was down to 123.8 this morning! Super excited about that. Morning cardio was 45 minutes fasted on the stair mill Lifted shoulders for about 1:15 min and am now knocking out 30 cardio. Mentally I am super in whatever it takes mode right now. I went ahead and dropped my calories by...
  4. Ashstandrews

    Focused nutrition OstaElite Log

    Thank you! Everything is starting to separate out. I'm excited [emoji4]
  5. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed Some leg pics from tonight
  6. Ashstandrews

    Focused nutrition OstaElite Log

    Today's workout Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
  7. Ashstandrews

    Focused nutrition OstaElite Log

    Checking in today from halfway through a psychotic amount of cardio. I'll be coming back later to train legs and probably more cardio to make up for a lack of it yesterday. Debating on if I want to double up and hit shoulders when I come back for the cardio. I have to see how I'm feeling once...
  8. Ashstandrews

    Focused nutrition OstaElite Log

    I'm going to be one 7 days later so might as well [emoji23][emoji23]
  9. Ashstandrews

    Focused nutrition OstaElite Log

    That would help me for now but not with the base for the show [emoji23][emoji23]. I have some fake bake I may put on in a minute and see how orange I turn by morning
  10. Ashstandrews

    Focused nutrition OstaElite Log

    My tank top was super loose fitting today compared to where it was a few weeks ago
  11. Ashstandrews

    Focused nutrition OstaElite Log

    Thank you!!!!
  12. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removed Kids had an in service day today from school so it threw a loop in today's training and I will be doing double cardio tomorrow to make up for no fasted cardio today. Kinda a light day on the training but I wanted to get in at least 45 of cardio, so I knocked all that out in...
  13. Ashstandrews

    Focused nutrition OstaElite Log

    Wrapping up an hour and over 4000 steps on the stair mill. Did squats and dead lifts yesterday and today is going to be a lifting rest day Invalid Link RemovedInvalid Link Removed
  14. Ashstandrews

    Focused nutrition OstaElite Log

    Popping in to share some back progress while I knock out cardio Invalid Link Removed
  15. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removed woke up feeling super lean this morning! My show is 6 weeks from oh right now? My legs feel a ton leaner as well! Today will be evening cardio and depending on what else is going on maybe some strength style training.
  16. Ashstandrews

    Focused nutrition OstaElite Log

    Right? And it would be nice to see them standing [emoji23]
  17. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removed I've found a third ab when lying down I'm laughing so hard I'm almost in tears lol I am so easily amused but I'm glad to know that now there's at least 3 in there
  18. Ashstandrews

    Focused nutrition OstaElite Log

    ^ I'll never do an 18 week prep again unless I've got enough muscle to cut with like 2000 cal a day lol
  19. Ashstandrews

    Focused nutrition OstaElite Log

    ^^. Yeah he just sat there for a long while lol I was super down yesterday, but that was definitely more me than anything. I've been cutting 12 weeks now? So it's taken a toll. Taking yesterday a smidge easier and today as well I think was beneficial.
  20. Ashstandrews

    Focused nutrition OstaElite Log

    Freaking awesome work out today and I am in the best mood I've been in, in I don't know how long. I had one of those moments when I saw myself in the mirror and was like heck yes I've got this Invalid Link Removed Strength is maintaining and I am very happy about that Invalid Link Removed I...
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