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  1. Ashstandrews

    Focused nutrition OstaElite Log

    Thank you. It's super rare I do this much in one day, but with getting called into work yesterday I had extra to do. I refuse to have a what if or a regret or an I could have done over the next 5 weeks.
  2. Ashstandrews

    Focused nutrition OstaElite Log

    Lift #2 Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed. My energy is ranked. Someone's is gonna sleep well tonight after a long soak in the tub. Tomorrow is Saturday so no fasted cardio. Loooong work day. Doing cardio and maybe a small...
  3. Ashstandrews

    Focused nutrition OstaElite Log

    Lift #1 of the day. Booty work. I won't lie... I want an awesome butt but I hate doing glute work. A. Most of the stuff bores me and is awkward. B. It hurts. Invalid Link RemovedInvalid Link Removed I'm exhausted and feeling it majorly today. Currently knocking out some cardio intervals...
  4. Ashstandrews

    Focused nutrition OstaElite Log

    Day 23!!! One hour of cardio is already complete and am currently eating breakfast. Going to try to spread my food out better today because around 3 yesterday I ended up psychotically hungry and whiny waiting for my next time to eat. Then got slammed and didn't get to eat until 730 [emoji17]...
  5. Ashstandrews

    Focused nutrition OstaElite Log

    5 weeks to go thank god [emoji23]. I don't think 3 would be enough and 5 is cutting it close. Thanks [emoji4]
  6. Ashstandrews

    Focused nutrition OstaElite Log

    Last one for the night Invalid Link Removed
  7. Ashstandrews

    Focused nutrition OstaElite Log

    Because sometimes the lighting at work is just perfect Invalid Link Removed it's coming together =) this is after all the food and all the water [emoji23]
  8. Ashstandrews

    Focused nutrition OstaElite Log

    Ok yes today is day 22! Went back and looked and counted it up. Ended up with a change in gym plans today. I got called into work for a good friend whose daughter needed emergency tests run, so tomorrow I will do my fasted cardio. Go back before lunch do glutes and cardio (imagine my happy...
  9. Ashstandrews

    Focused nutrition OstaElite Log

    Lol that is what happens when you try to snap a pic quick before cardio so you can have something to do during cardio besides make stupid snaps
  10. Ashstandrews

    Focused nutrition OstaElite Log

    Thank you!!! Back on that cardio grind this morning! I want to say today is like day 22? I'll have to go back and count later since I'm off work. 36 more days of cutting to go. Time to put in the work for sure!
  11. Ashstandrews

    Focused nutrition OstaElite Log

    Totally just noticed that I posted the wrong workout lol... I posted this 3 places and no one caught it [emoji23][emoji23] let me grab the right one Edit: or not its in the car and I'm not getting dressed. Will post tomorrow General idea Upright rows Lateral raise/hammer press SS Rear...
  12. Ashstandrews

    Jalfrey getting FOCUSED with OstaElite!

    Looks like a great workout!!
  13. Ashstandrews

    Focused nutrition OstaElite Log

    Thank you and yes especially in my back in seeing a lot of changes... My legs are tightening up nicely as well. My stomach is changing, but because I did carry most of my weight there, as well as pregnancies, I'm going to have some loose skin and it's harder to see, but it will get there [emoji4]
  14. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removed
  15. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removedif anyone else is low carbing and allowed to have artificial sweeteners, these are amazing
  16. Ashstandrews

    Focused nutrition OstaElite Log

    That's the plan. This is the biggest reason I am keeping my carbs reigned in. Eventually I'm going to be lean enough everywhere else that it has to go away. Or at least that's what I'm telling myself [emoji23]
  17. Ashstandrews

    Focused nutrition OstaElite Log

    Let's hope! Only place I'm super nervous about getting lean enough is my stomach... Just gotta trust the process and keep pushing.
  18. Ashstandrews

    Focused nutrition OstaElite Log

    I've had a cheat or two but I put in a crap ton of cardio to off set it the best I could lol. I'm human and I am accepting that. This is a learning process for sure. Invalid Link Removedchicken lettuce and cheese wraps for dinner Invalid Link RemovedInvalid Link Removed My tank top was large...
  19. Ashstandrews

    Focused nutrition OstaElite Log

    Lol on a regular cut yeah.. Smidge harder when prepping to compete and still have a ton of work to put in lol peanut butter and rice cake was pretty friggin perfect
  20. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removedim earning it right now [emoji23]
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