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  1. Ashstandrews

    Focused nutrition OstaElite Log

    Normally if I'm bloated, if I increase it for a few days and up my water I level back out.
  2. Ashstandrews

    Focused nutrition OstaElite Log

    Lol my clothes hide it... The top of my stomach is super pooched out though. I don't take probiotics, but I upped my fiber, and I'm trying to get in extra water as well.
  3. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link RemovedInvalid Link RemovedInvalid Link Removed Some of these you can see how my upper stomach is bloated. Don't get food poisoning guys it can mess you up [emoji52]
  4. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link RemovedInvalid Link Removed Today's workout ^^ Left my food at home today during work. Epic fail. Managed to make something work between a salad and Walgreens. Also fortunately had protein in the car. Then I fell asleep sitting up in the chair at work. Oops. I'm doing ok...
  5. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removedmy shoulder last night at work. Getting vascular even when I'm not at the gym. Currently knocking out 1 hour and 30 on the stair mill. I'm coming back and training legs after work today, so I want to knock out 90% of my cardio now so I have enough time to get in a really...
  6. Ashstandrews

    17 weeks out !!! Let's do it !!

    Looking great!!
  7. Ashstandrews

    Focused nutrition OstaElite Log

    It's been a long week... I haven't talked diet in awhile. Starting tomorrow... 30 days out. I will be doing 6, 30g carb days followed by 1 150g carb day. I'm going to be slowly lowering my fats some and raising my protein.
  8. Ashstandrews

    Focused nutrition OstaElite Log

    Oh I should prob add that the last few nights I've had night sweats like crazy. Not certain if it's just from lower body fat/lower estrogen or the OstaElite or a combo but yeah. Glad I sleep alone [emoji23]
  9. Ashstandrews

    Focused nutrition OstaElite Log

    Some of it may be I'm coming of 2 higher carb days some I'm kinda fluffy from them [emoji23] Thank you [emoji4]
  10. Ashstandrews

    Focused nutrition OstaElite Log

    Mentally I'm struggling a bit today. Had to give myself a me vs me pep talk. I'm doing this for me anyways so what does the rest matter. Currently knocking out cardio session number two, to total 2 hours of cardio. My life for the next 30 days. Which means I am 31 days out. Eek. Lifted...
  11. Ashstandrews

    Focused nutrition OstaElite Log

    I play stupid with the best of them [emoji23]
  12. Ashstandrews

    Focused nutrition OstaElite Log

    I totally took it as a compliment.. They are on a whole lot so they really can't say a word to me [emoji23] he had been hinting for awhile and I had been avoiding figuring I would get a lecture. They worry about me.
  13. Ashstandrews

    Focused nutrition OstaElite Log

    Day 28? Let's see yesterday I trained back for an hour and a half and did 30 cardio. My notebook was packed still, but it was my usual workout. Nothing spectacular, I felt like crap. I think I have a small touch of food poisoning. I'm clearly the most stubborn person ever because despite...
  14. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link RemovedInvalid Link RemovedInvalid Link Removed Few quick pics ended up training shoulders instead of back. Got to check out a great little gym and have some fun. Was doing 65lb military presses the first time I ever tried them and by my last set was getting 12 reps. Vascularity...
  15. Ashstandrews

    Focused nutrition OstaElite Log

    Busting out 30 cardio before doing some last minute errands and hitting the road. Prepped food for today and tomorrow last night and froze it and am blessed to have a 6 pack purse. Worked it so today is a higher carb day to make the drive easier. I like to eat when I drive lol I know I'm...
  16. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removed Did some posing today forgot my iPad so I couldn't video and run music at the same time. Knocking out about an hour of cardio right now. Tomorrow I am coming to do cardio and then assuming everything goes as planned in headed up to West Virginia for the day to train with...
  17. Ashstandrews

    Focused nutrition OstaElite Log

    It's worth trying. Big things are don't roll over any joints. Don't roll over your lower ribs. They can and will break with body weight on them. There are good videos on YouTube that can explain how to use it on different muscle groups.
  18. Ashstandrews

    Focused nutrition OstaElite Log

    It is a way to get the tension in the muscle to release. It can also break up scar tissue and help to bring out muscle separation
  19. Ashstandrews

    Focused nutrition OstaElite Log

    Leg day. Took a day off cardio. Tomorrow will be posing and cardio. No lifting [emoji52]. Did an abbreviated leg workout and some foam rolling. Nothing to heavy just focused on form and getting a good pump going. Threw in some light weight front squats for a change as well. Currently I'm...
  20. Ashstandrews

    Focused nutrition OstaElite Log

    Today is 4 weeks out for me and day 24 of OstaElite. Scale is at 123. Measurements are coming down Waist is 25.5 at the navel and 27 just below it Hips are 34.5 Shoulders 39 Chest is 34.5 and 31 Invalid Link Removed Invalid Link Removed It's all coming together!
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