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  1. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    I'm kinda new here. Been logging for focused nutrition [emoji4]. Thank you!!!
  2. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removedoh and last week and this week.
  3. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Dooooo it I'm so glad I have pics from all spots in my journey even the super awful ones
  4. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removed I totally bribed my kid to take this one. Not often i actually have a pic that's not in a mirror Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed My legs are changing a lot and slowly my stomach and back are coming in. Scale is the same...
  5. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    I'm in. Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed Weight as of today is 124.5
  6. Ashstandrews

    Focused nutrition OstaElite Log

    Thank you! I've been doing two a days most days since August? I've just been cutting so long now I am really having to push to get the last 5-10lbs off
  7. Ashstandrews

    Focused nutrition OstaElite Log

    One of my friends was like when was your last rest day? I honestly don't know the last day I wasn't in the gym. It was sometime a few weeks ago when I was sick, and I may have still done cardio.
  8. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    [emoji4]. Thank you for noticing
  9. Ashstandrews

    Focused nutrition OstaElite Log

    Thank you!!! Currently knocking out some cardio. Long work day today so no lifting sadly.
  10. Ashstandrews

    Focused nutrition OstaElite Log

    My weighing in on the sides... I'm running 25mg Here's where I have trouble saying if I have sides or not. I occasionally get headaches anyways especially if I am under stress, and I am. I'm also a girl so my hormones are wonky in general which causes breakouts... Osta can also cause them in...
  11. Ashstandrews

    Focused nutrition OstaElite Log

    Can we take thing convo somewhere other than my log [emoji4] just saying because I can only speak for my experience and my training, not others.
  12. Ashstandrews

    Focused nutrition OstaElite Log

    That would be a question for someone other than me. I'm just logging. I was advised by them to not run it at 50 and know others that also ran it at 25. There are other logs on here with good progress as well.
  13. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removed baldymcgee IMO I've managed to maintain my muscle size, if not add some while cutting.
  14. Ashstandrews

    Focused nutrition OstaElite Log

    baldymcgee what is your training looking like? Your diet?
  15. Ashstandrews

    Focused nutrition OstaElite Log

    I'm cutting, so I can't speak as to bulking, or recomping, but my measurements are coming down, I'm leaning out, I'm more vascular, I have better striations. I've made a ton of progress in the 4 weeks I've been taking it so far. The feel and look of my muscles has changed, and my best friend...
  16. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removedmissed one good pic I meant to post. Had a pretty decent chest pump going [emoji23]
  17. Ashstandrews

    Focused nutrition OstaElite Log

    Today's lifting is complete. Much better spirits this afternoon, I had a few minutes on my lunch break to talk with a friend that has competed before, I need to remember I have people I can lean on and talk to instead of working myself up. I'm currently knocking out my last 45 of cardio...
  18. Ashstandrews

    Focused nutrition OstaElite Log

    Past colds and kidney infections it's rare I get sick, so let's keep our fingers crossed! Cardio is done. 45 minutes on the stair mill. 3265 steps. After work is chest and tri, and 30-45 more cardio. Have a great day!
  19. Ashstandrews

    Focused nutrition OstaElite Log

    Nope two separate incidences. Picked up a stomach bug from work a few weeks ago... Then I'm 95% sure this was mild food poisoning.
  20. Ashstandrews

    Focused nutrition OstaElite Log

    Any time I get a stomach bug I bloat up. I had one like 2 or 3 weeks ago? This was something I ate made me sick though. I need to grab some gas x or something too but yeah. My diet didn't change... Just apparently ate something bad
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