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  1. Ashstandrews

    Jalfrey getting FOCUSED with OstaElite!

    Looking good!!!
  2. Ashstandrews

    Focused nutrition OstaElite Log

    Let's seeee 45 fasted cardio this morning Just over an hour of lifting back and biceps this afternoon followed by 45 cardio Invalid Link RemovedInvalid Link RemovedInvalid Link Removed Im psychotically grumpy today. I'm hanging in though. Sore from head to toe. 22 more days.
  3. Ashstandrews

    Focused nutrition OstaElite Log

    45 minutes cardio today and lifting rest. Throat is still scratchy and I have a migraine and I'm exhausted. These next pics were taken on a full stomach so I'm pretty happy [emoji4] Invalid Link RemovedInvalid Link Removed
  4. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    I'm down to 120.8 as of this morning [emoji4] I'll take some progress pics and measurements on Saturday or Sunday!
  5. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removedthis was after eating and a bottle of water... [emoji4] Going to do a small carb refeed today.
  6. Ashstandrews

    Focused nutrition OstaElite Log

    They just came in and were an ahole... Basic gist was wow you have a lot of muscle now... You are just going to watch this show right... You aren't actually planning to compete are you..: oh you are? Wow..
  7. Ashstandrews

    Focused nutrition OstaElite Log

    And because I kinda want to hurt people because I've had some rude people In my life today, I'm knocking out a brisk 25 minute walk on the treadmill. Apparently I'm not supposed to be a bodybuilder if you ask one of my older clients that saw me in the gym today[emoji23][emoji23]
  8. Ashstandrews

    Focused nutrition OstaElite Log

    Made it back to the gym. Knocking out 30 more on the stairmill
  9. Ashstandrews

    Focused nutrition OstaElite Log

    Thank you!!!!
  10. Ashstandrews

    Focused nutrition OstaElite Log

    It's crazy what your body can do when you tell it that it doesn't have an option [emoji23][emoji23]
  11. Ashstandrews

    Focused nutrition OstaElite Log

    Woooooo busy day! If y'all didn't think I was insane before you'll think I am now. Started off 50 minutes on the stairmill. Went and grabbed a power crunch bar, made a protein shake, at it in the locker room like a cool kid. Invalid Link Removed Then I went and did some chest and tricep work...
  12. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removed Finally the scale is moving
  13. Ashstandrews

    Focused nutrition OstaElite Log

    Exactly. So close to the finish line, just have to keep pushing!!!!!
  14. Ashstandrews

    Focused nutrition OstaElite Log

    I feel 10000 times better just really tired still.. Can't really take time off.. Can't afford the carbs in emergen-c and haven't had time to pick up any vitamins... I have been taking a multi though.
  15. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removed Today's work out Still feeling on the weak side from being sick Got it in and got it done though. Also did 30 cardio after Invalid Link RemovedInvalid Link Removed Invalid Link Removed
  16. Ashstandrews

    Focused nutrition OstaElite Log

    One hour fasted cardio this morning. Weight is down to 122.4 Today will be my first leg day without extra carbs [emoji22] going to try to do about 30 min of hiit after legs.
  17. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed Also did 30 more cardio and am absolutely exhausted. Diet was pretty on point today as well.
  18. Ashstandrews

    Focused nutrition OstaElite Log

    Currently knocking out 45 minutes cardio, going home to eat and then training shoulders. Kiddos are on fall break today and tomorrow and it's throwing me for a loop. Invalid Link Removed
  19. Ashstandrews

    Focused nutrition OstaElite Log

    50 minutes fasted cardio this morning. The plan was to go back tonight and do another hour, but I've run into a sitter dilemma and I'm fighting off a viral infection. Woke up sick, decided I wasn't going to play, and went straight to the doctor. Tested negative for strep and was told to rest...
  20. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Ashleystandrews
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