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  1. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Krogers makes gel cubes that are 45 cal for the whole bag it's great for when I just need to feel like I'm feeding myself.
  2. Ashstandrews

    Focused nutrition OstaElite Log

    Thank you. My pace is definitely a lot slower [emoji23]. The end is near though
  3. Ashstandrews

    Focused nutrition OstaElite Log

    Ok total times in the gym 45 stairmill 45 stairmill 90 leg day 25 elliptical/20 treadmill Saturday will be a full rest day because I work 10-7 I think other than the bikini pics I took like 3 pictures of myself today. I'm exhausted. Legs SS squat/good morning/calf extension 4 sets Dumbbell...
  4. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Invalid Link Removed My legs are getting the memo on what all the time on the stair mill is supposed to do
  5. Ashstandrews

    Focused nutrition OstaElite Log

    Not so much about the osta elite, but I do get a lot of questions about my loose skin, which is going to happen with 3 kids and 99lbs lost, and it doesn't offend me, but here is part of my temporary solution, I bought some bikini flash tape to help pull the skin tighter. Left is without right is...
  6. Ashstandrews

    Focused nutrition OstaElite Log

    Thank you. 16 more days and I'm going to bust my ass as hard as I can even if it kills me lol. I was talking to another competitor this morning and be both decided that's what we are attempting to do. They have 11lbs to cut in 16 days and I want to cut at least 5.. Can't drop my calories any...
  7. Ashstandrews

    Focused nutrition OstaElite Log

    I'm deathly allergic to banana like can't be in the room with it [emoji23] that sounds so good it might be worth dying for [emoji23][emoji23] the protein pancakes I made last night helped a lot and made me very happy... I just can't have all those carbs all the time. 16 more days though. I was...
  8. Ashstandrews

    Focused nutrition OstaElite Log

    I'll be honest I'm so tired and I want to sleep.. I want to eat doughnuts and sometimes I really want to quit, but I know I will regret it, so I keep going. I'm really trying to not cry [emoji23][emoji22]. Like I knew this would be hard. I knew this would be exhausting... I severely...
  9. Ashstandrews

    Focused nutrition OstaElite Log

    One hour fasted cardio done. Weight is still 119.0.. After work I'm lifting back and biceps, and another hour cardio. My goal is to lose another 5lbs in the next 17 days. I'm exhausted. My energy is in the toilet. I made protein pancakes last night they looked awful but tasted great and...
  10. Ashstandrews

    Focused nutrition OstaElite Log

    Lol thank you
  11. Ashstandrews

    Focused nutrition OstaElite Log

    Lifted chest for an hour. My strength absolutely plummeted today. I keep reminding myself that getting the reps right now is more important than how much I'm lifting. Invalid Link RemovedInvalid Link Removed
  12. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removed 30 minutes fasted cardio this morning Tanned after work did 40 more cardio. I'm about to go lift cheat and tri and probably do some more cardio [emoji23] Getting super lean in spots. Back keeps looking better and better. Delts are show striations pretty much 24/7 now...
  13. Ashstandrews

    No more Mr. Hyde?

    This makes me so sad [emoji52]
  14. Ashstandrews

    Focused nutrition OstaElite Log

    Leg day. I'll admit to refeeding carbs because I am so exhausted I knew there was no way I was going to safely do anything at the gym. Did 1.5 hours of cardio this morning 65 min of it on the stair mill 25 minutes on the treadmill Legs. Reverse hack Hack Leg press/calf extension Lying curl...
  15. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Invalid Link Removed Last week and this week
  16. Ashstandrews

    Focused nutrition OstaElite Log

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  17. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removed Got brave today
  18. Ashstandrews

    Focused nutrition OstaElite Log

    Today was just 30 cardio and 30 posing (and 30 talking.. Ran into a friend oops... Talked music city. They are competing too and we're giving me advice) Invalid Link Removed I think this picture speaks for itself as for how well OstaElite is working along with hard work.
  19. Ashstandrews

    Focused nutrition OstaElite Log

    Last week and this week Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
  20. Ashstandrews

    Focused nutrition OstaElite Log

    ^^ hormones lol I'll be ok in about 2 days [emoji23] Long work day today so I lifted shoulders for an hour. Stuck to strictly delt work. I've lost my notebook I need to find it. Pretty much all the usual stuff. 45 minutes on the stairmill. 21 days and if all goes as planned and nothing...
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