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  1. Ashstandrews

    Focused nutrition OstaElite Log

    Day 1 of the log and yesterday Invalid Link RemovedInvalid Link Removed
  2. Ashstandrews

    Focused nutrition OstaElite Log

    I've been water loading the last 3 days. Yesterday and today are two gallons. Start cutting water tomorrow. Today is the last of my carbs.. Last few days I've been taking in more than usual and mixing up the times of day I've been taking them in. Trained legs last night. Last leg day. Then...
  3. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Carbs [emoji22]. 6 more days and I get the most epic refeed ever.
  4. Ashstandrews

    Focused nutrition OstaElite Log

    Move yesterday... Peak week is upon us Invalid Link Removed
  5. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    I'm hanging in... My carbs are done and gone until November 7. I have to be strong and not screw this up [emoji23] Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
  6. Ashstandrews

    Focused nutrition OstaElite Log

    Some pics from today Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  7. Ashstandrews

    Focused nutrition OstaElite Log

    Didn't get today's shoulder workout written down it was a lot of super sets shoved into 30 minutes at planet fitness Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  8. Ashstandrews

    Focused nutrition OstaElite Log

    They are cutting out pretty well... I'll try to get a pic in the next day or two I'm in the process of moving... I don't want them too cut because it's bikini not a bigger class.
  9. Ashstandrews

    Focused nutrition OstaElite Log

    ^^ lots of people wear those at my gym
  10. Ashstandrews

    Focused nutrition OstaElite Log

    ^^ almost peak week and last week of this log
  11. Ashstandrews

    Focused nutrition OstaElite Log

    Trained my quads today as well as lots and lots of cardio. I'm also getting extra work in moving boxes and crates yay. I spent close to 4 hours in the gym.. In 3 different sessions getting everything done. Invalid Link RemovedInvalid Link Removed
  12. Ashstandrews

    Focused nutrition OstaElite Log

    Still Alive.. Still lifting and doing cardio. Absolutely exhausted, but hanging in... Also trying to move this week. Trained hammies and glutes today and did two 45 minute cardio sessions... Tomorrow will be quads and 2ish hours of cardio.
  13. Ashstandrews

    Focused nutrition OstaElite Log

    Hour and a half of cardio today... Lifted chest and tri.. I'll upload a pic of the workout tomorrow Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
  14. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Invalid Link Removed Last week and this week. Kinda broke a toe yesterday for up and did cardio today anyways. Down to 115.6 Invalid Link Removed
  15. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removed
  16. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removed Oh and I probably broke my toe. I'm going on the theory that it's a pinkie toe so I probably don't need it and we will just tape it and push through Invalid Link Removed
  17. Ashstandrews

    Focused nutrition OstaElite Log

    Depends on the week I hit legs every third workout So like back/bi, shoulders, legs, chest tri, back/bi, legs, shoulders and so on
  18. Ashstandrews

    Focused nutrition OstaElite Log

    Normally 4 sets of about 12 If you think about your shoulder though, they may be small, but there are three different area your have to grow and develop to create the right shape, and you can't hit them ll with any one exercise... You need to hit the front, mid, and back.
  19. Ashstandrews

    Focused nutrition OstaElite Log

    Shoulders... Mixed it up a bit. Started with plate loaded shoulder press Seated military press Upright row Dumbbell front raise Rear incline fly Incline front raise Standing lateral pull down Single lateral pull down Facepulls Cable front raise Delt raise/strict t raise Dumbbell shoulder press...
  20. Ashstandrews

    Focused nutrition OstaElite Log

    Fasted cardio done(I managed to not eat first this morning) Scale is dun dun da duuuuuun 118.6 woooooo Shoulder day. My favorite day of the week. Currently eating Turkey bacon Protein pancakes And egg whites (130g uncooked) I finally figured out how to make them round and to not stick...
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