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17 weeks out !!! Let's do it !!
Im starting out right tomorrow [emoji23][emoji23]. I need some doughnuts and pizza and everywhere was closed last night except McDonald's [emoji52]- Ashstandrews
- Post #534
- Forum: Workout Logs
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Focused nutrition OstaElite Log
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed After the prejudging, I knew I didn't do well. I was too conservative with my posing.. Worried I was going to fall my toe has had my balance off baaaad. General feedback is my arms/back/upperbody was too lean...- Ashstandrews
- Post #392
- Forum: Supplement Logs
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17 weeks out !!! Let's do it !!
Congrats!!!! I'm not about to step on the scale this morning [emoji23][emoji23]- Ashstandrews
- Post #532
- Forum: Workout Logs
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Focused nutrition OstaElite Log
Thanks. Placing looks like last or next to last out of 15- Ashstandrews
- Post #391
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Invalid Link RemovedInvalid Link Removed Invalid Link Removed Tanned and checked in- Ashstandrews
- Post #386
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Waist 24/28 Shoulders 39 Hips 33 Calves 14 Thigh 18.5 Chest 33/30 Biceps 11 Invalid Link Removed Final numbers- Ashstandrews
- Post #385
- Forum: Supplement Logs
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Transformers 2 - Revenge of the fittest! The Transformation thread.
Yep 3 kid crew, single mom crew here. I get the kids up, take them to school, go do cardio. Go to work. Pick up kids, go lift and go do cardio. Bring them home do homework dinner and bed. If you ant it bad enough you find a way.- Ashstandrews
- Post #262
- Forum: Training Forum
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Transformers 2 - Revenge of the fittest! The Transformation thread.
Two a day crew here. Gonna be cutting down on the two a days for a bit though but still bust my tail- Ashstandrews
- Post #253
- Forum: Training Forum
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Focused nutrition OstaElite Log
Invalid Link Removedim pretty happy with what I've done. I could change a few things next time I know where I can improve.. Mostly diet. But yeah- Ashstandrews
- Post #383
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
It's gonna be a huge show. I'll be happy as long as I'm not dead last lol- Ashstandrews
- Post #381
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Thanks I am beyond tired at this point.. Today is just some walking. Tomorrow is traveling and tanning. Saturday is show day.- Ashstandrews
- Post #379
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Worked chest last night. Managed to rep some 55lb machine flys.. Heaviest I've hit there in a while and a 25x25x10 incline dumbbell press Invalid Link Removed- Ashstandrews
- Post #377
- Forum: Supplement Logs
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Transformers 2 - Revenge of the fittest! The Transformation thread.
Invalid Link Removedthis morning [emoji4]- Ashstandrews
- Post #242
- Forum: Training Forum
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Focused nutrition OstaElite Log
Invalid Link Removedlast fasted cardio session this morning.. Can't say I'm sad [emoji23][emoji23].- Ashstandrews
- Post #375
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Thank you! It's definitely coming together... Won't be where I want to be, but I'm pretty close- Ashstandrews
- Post #373
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Super quick shoulder day today. 50 cardio then 32 cardio after work. Tomorrow is my last training day. Then we rest a bit[emoji22] Invalid Link RemovedInvalid Link Removed(this was after cardio #2) Invalid Link Removed- Ashstandrews
- Post #371
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Two sessions of 45 minutes of cardio today.. About an hour of back and biceps. Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed- Ashstandrews
- Post #369
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Invalid Link Removed Invalid Link Removed Invalid Link Removed- Ashstandrews
- Post #367
- Forum: Supplement Logs