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Focused nutrition OstaElite Log
Woke up to a kid with an upset stomach. Current plan is no fasted cardio. She's with me not at school and it raining. If she feels better I'm going to the gym after work. If she doesn't feel better I keep around various beach body DVDs and I have bands and weights here and can knock out a...- Ashstandrews
- Post #157
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Will come back with a more full update in a bit, but the hot flashes IMO are definitely estrogen (or lack there of based) I woke up to my hair absolutely drenched in sweat this morning. I know other girls that have gone through this as their body weight gets lower.- Ashstandrews
- Post #156
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Ended up taking a night off the gym and went to a friends and learned how to cook tilapia and asparagus without messing it up... I'll probably still mess it up. Mentally had a super down day. Just wasn't me. I kept my diet on point though and I got my cardio in, so it small victories. Getting...- Ashstandrews
- Post #155
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Invalid Link Removed this quote I've somehow gotten a pump in my arms while doing cardio and it hurts lol Refeeding some carbs today. Shooting for about 150 up to maybe 200 depending on how the day is going. Get some energy back in me.- Ashstandrews
- Post #154
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
4 pm seems to be like my witching hour or something lately. I can be having a great day and idk what it is about that time but it's like exhaustion hits and everything just starts to get to me. My friend that has helped me in the past with diet and training is on my butt to get more sleep...- Ashstandrews
- Post #153
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
The quote that always comes to mind for me is the one about continuing to do something no matter what after the initial thought/desire has left. Wanting something so badly you make sacrifices and just keep going. I was talking on Facebook yesterday about how I knew this was going to be hard...- Ashstandrews
- Post #152
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Invalid Link RemovedInvalid Link Removedtodays workout- Ashstandrews
- Post #150
- Forum: Supplement Logs
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Jalfrey getting FOCUSED with OstaElite!
Oops wrong thread- Ashstandrews
- Post #18
- Forum: Supplement Logs
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Jalfrey getting FOCUSED with OstaElite!
I would be totally ok with it killing my appetite. I'm not overly hungry though thankfully. And thank you!- Ashstandrews
- Post #17
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Bp checked out at 119/75 =). I can survive some hot flashes- Ashstandrews
- Post #149
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
It's fairly common in bikini girls the lower body fat gets the more estrogen will drop and you get hot flashes... I'm scatter brained bad today.- Ashstandrews
- Post #147
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
No I'm pretty certain bp is good.. When mine gets high it's a different feeling... I had problems years ago when I was pregnant. I do check my periodically though =). I'm headed to the store anyways so I'll check it there in a minute just to make sure.- Ashstandrews
- Post #146
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
I'll come back in a few and post my actual workout notes, ended up just lifting shoulders and doing cardio intervals. The grip in my hand that I bruised up my forearm pretty much went to crap, so I called it a day instead Of risking dropping something on a foot . I'm definitely noticing my...- Ashstandrews
- Post #144
- Forum: Supplement Logs
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Jalfrey getting FOCUSED with OstaElite!
I would kill for candy corn... I've still got 10ish lbs to cut... I'm not expecting to gain a ton of strength as hard as I am cutting I will be happy to maintain- Ashstandrews
- Post #15
- Forum: Supplement Logs
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Jalfrey getting FOCUSED with OstaElite!
I'm doing ok. I have my moments where I'm starving but eyes on the prize. And I have friends buying and hoarding Halloween candy for me [emoji23][emoji23]. Workout looks great! I'm dying to get my dead lift over 200 but I'm stuck at like 185/195 so I'm jealous that you start at 225.- Ashstandrews
- Post #13
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
I don't know that I've so much put on more muscle in my legs as they have just tightened up and have some water in them from training legs and cardio last night. My abs are definitely tightening up some though [emoji4]. Thank you!!!!!- Ashstandrews
- Post #143
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Thank you!!! I will! Can't wait to see what happens over the next 6 weeks!!!- Ashstandrews
- Post #140
- Forum: Supplement Logs
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17 weeks out !!! Let's do it !!
Do you foam roll any? A foam roller or a tennis ball (for smaller areas) can help loosen you up and help the mobility- Ashstandrews
- Post #437
- Forum: Workout Logs
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Focused nutrition OstaElite Log
Day 15! Wrapping up my morning cardio an hour of all out on the stair mill and then 30 minutes of a slowish walk on the treadmill. Today's lifting will be shoulders and glutes. If my legs aren't jello will do a smidge more cardio. Diet 1.5 gallons water 30c 140-150p 65-70f- Ashstandrews
- Post #138
- Forum: Supplement Logs
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Focused nutrition OstaElite Log
Last week and this week Invalid Link Removed- Ashstandrews
- Post #137
- Forum: Supplement Logs