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  1. Noutster

    Need some ideas

    Just turn your schedule completely around. I also work with night shifts, if i have them, i just start my diet schedule when i wake up. Just make sure you rest enough and have enough time for your meals.
  2. Noutster

    supplements and bloodwork

    Yeah, quite honest i dont think it will interfere the results since they're looking at different drawings, but a "clean" blood sample is better. Just to be sure.
  3. Noutster

    Calorie estimation

    All depends on your metabolism/workout/daily work I have to eat about 4500 calories to gain some.. Try it out and see what sorts for you
  4. Noutster

    supplements and bloodwork

    Whats the bloodwork for?
  5. Noutster

    changing eating plan

    The products seem legit. The amount will be the factor. I have about the same scedule, though i eat to get 4500 calories
  6. Noutster

    Lower Back Spasms

    Pain allready gone? I've had the same. Just woke up with a painfull lower back. Got some stretch exercises and used the foam roller. Worked out great!
  7. Noutster

    body fat estimate needed

    Would say about 10 Invalid Link Removed
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