Search results

  1. Once vs twice per week

    I looked into the Phat workout and actually think that is definitely something I will do in the future. As for powerliftingtowin, I am unable to get into the site. I have tried my laptop, phone, and work computer and all of them won't let me in. I even tried to enter from google and couldn't get...

  2. Once vs twice per week

    Strength is my goal. I am comfortable with my size, would just like to add some weight to movements.

  3. Once vs twice per week

    The 5-3-1 is something I have been interested in doing, but since I train alone now I will probably wait until I get a partner again.

  4. Once vs twice per week

    I really like training twice per week too. I'm just wondering if I go to once a week from twice a week if there will be any "shock" benefit to it if I load up on volume for each day.

  5. Once vs twice per week

    I am about to finish up a workout program where I train every muscle group twice per week. I pretty much have been training like this for a year or more, and was wanting to get some feedback on advice/opinions of whether it is better to train each body part once or twice a week. I am more...

  6. No B.S. place for SARMS

    Strong supplement shop has ostashred

  7. Calorie intake question

    Yes I did, went keto.

  8. Calorie intake question

    Ya thanks that makes sense too. I might look into get a metabolic test, I didn't realize that was even a thing. But first I will try upping my calories to spike my metabolism and give it a few weeks then reassess from there.

  9. Calorie intake question

    Right now I am training each body part twice a week, then doing about 15-20 min cardio at the end of my workout. I think getting off my diet and upping my calories for a little sounds like something I might try, from what I read it will up my metabolism if I do it the right way. Thanks for...

  10. Calorie intake question

    Thanks, I've been researching that for the past few days. I went low carb for about 6 weeks not too long ago and lost some fat but my life sucked in the gym.

  11. Calorie intake question

    I've been in a calorie deficit for a while now with pretty good results, but lately my weight has stalled and I am ALWAYS hungry, with strength stalling as well. Stats are 245lb, bf 19-21%, work out 5 days a week (strength train for 45 min/20 min cardio). I am eating about 2400 calories a...

  12. College Degree: What kind of Degree? And where are you now?

    AAS health information technology BS health information management Work in revenue at a hospital

  13. Ostarine cycle?

    Thanks for everyone's advice and input I really appreciate it.

  14. Ostarine cycle?

    I was going to ask about this as well. I have 2 bottles of anafuse and was debating whether to stack it with ostarine or to run it as its own cycle a month or so after I finish pct. I have seen great reviews on both and since I haven't taken either before I kind of want to run them separate to...

  15. Ostarine cycle?

    Thanks man. I should have told my stats: 5'11" 240, 19-21% bf. Trying to cut/recomp. I don't have a 1RM on anything but my latest sets of the big 3 are 4x10 245 on bench 8x5 270 squat 5x3 335 DL I am currently looking into ar1macare for a cycle support.

  16. Ostarine cycle?

    Hey everyone, long time reader on here, first time poster. Everywhere I read seems to have a different opinion of what to run along with an 8 week ostarine cycle as well as what to run for pct. I have nolva for pct just to be safe, but can I get some advice from people who have ran it or who...
View older results
Back
Top