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  1. clem3030

    Creatine for weight loss

    Thanks.
  2. clem3030

    Creatine for weight loss

    I am currently in a cut and am trying to get to single digit body fat% currently at 16%. I am eating clean remaining in a caloric deficit and got my macros in check loosing 1-2lbs per week. I currently take BCAA , creatine, and protein. I just started taking a pre-workout. My question is will I...
  3. clem3030

    Test Booster

    I'm doing a cut currently and want to know peoples thoughts on using test booster while cutting weight. Anyone who has tried this and there experience with it would be appreciated.
  4. clem3030

    Before it is too late....

    I hope you get lots of replies to your post. Here is where I am at with this site and I have gotten some great advice from several people. Get your diet in order try paleo. Get your macro numbers where you need them. I would say no supplements for awhile if you are currently loosing 5lbs per...
  5. clem3030

    Lost in weight Loss

    What about the sugar? Is it ok to have a high day from fruit? I try to stay around 20grams or less per day. I do like to eat a banana after I lift heavy.
  6. clem3030

    Lost in weight Loss

    I like blueberries and put them in my shakes daily. I'm up to 2300 cals now but think I still need to go a bit higher. I can feel my Abs but just have a thin layer of fat over them. Thinking another 8-10 pds to go before visible. Now doing 2a days. Cardio in a fasted state in the am. And weights...
  7. clem3030

    Lost in weight Loss

    I'm working on building up may caloric intake currently. Going from 1500 to 2400 calories a day has been a workout in its self but I'm getting there. I was strict paleo for a long time and dropped the first 25lbs easily. Now I have added in some cottage cheese and Greek yogurt for the extra cals...
  8. clem3030

    Lost in weight Loss

    Gotcha. So if I stay two to three hundred below my TDEE I will loose weight. I checked my numbers and that's about where I am averaging now.
  9. clem3030

    Lost in weight Loss

    One more question should I be hitting my TDEE number or my BMR? I have been about 300 cals above my BMR then burning them off with cardio so I am 200-300 below my BMR and stay in the deficit.
  10. clem3030

    Lost in weight Loss

    Thanks guys! This already working I weighed in at 180 today. 3# lighter then yesterday. I love all the good food and am stuffed! I will keep you posted.
  11. clem3030

    Lost in weight Loss

    I moved my fat intake up to 80 grams protein at 183 and carbs at 144 for tomorrow. This puts me at 2000 calories. I need to be around 2300 should I take something like waxy maze to help up the cals? I'm eating a ton of food. 6 small meals/7.
  12. clem3030

    Lost in weight Loss

    I do exactly the same. One question I have now is I got my fats and protein where I need them but my total cals are only around 2000. So macro wise I think I'm good but overall calories may still be low? This is up about 400 from where I was earlier this week. I'm trying to get down to 170 lbs...
  13. clem3030

    Lost in weight Loss

    The potatoes were part of it and I won't be eliminating them because I love them. I had a bagel with raisins in it with natural peanut butter. 12 grams of sugar in the bagel. Gonna do plain with almond butter going forward.
  14. clem3030

    Lost in weight Loss

    Ok thanks.
  15. clem3030

    Lost in weight Loss

    So are the numbers off?
  16. clem3030

    Lost in weight Loss

    183
  17. clem3030

    Lost in weight Loss

    I am looking at a macro calculator and they are suggesting carbs at 371, protein 112 & fats at 56. Sounds a little off from what you have. Total cals at 2436.
  18. clem3030

    Lost in weight Loss

    Thank you. Today was the most calories I think i have had in two months! I took in 2034 my sugar was high from the sweet potato at around 43 grams and will need adjusting. Protein at 194 carbs at 197 and fats at 68. I did 20 min on the arc machine and burnt aprox 250 cals. I will make some minor...
  19. clem3030

    Lost in weight Loss

    One more noob question of mine is. If I take in 1800 cals then burn off 300 during cardio. Should I replenish them? Keep in mind I'm trying to loose weight but am still under where I should be for calories to begin with.
  20. clem3030

    Lost in weight Loss

    Thanks to all of you. I will listen to your advice. I hope my cal intake goes up and weight goes down. As for the Paleo thing I should have said I follow a clean diet for the most part. I don't like rice or oats but both are good choices for carbs for Simone who just does not eat allot. Thanks...
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