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  1. mickc1965

    mickc1965 training log

    Thursday 21 June 2018 Fitbit - Sleep 07:01 (in bed from 22:06 to 05:40) Awake 0:33 REM 2:12 Light 3:38 Deep 1:11 Sleep Cycle - Quality of sleep 88% HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 63, average heart rate was 52.29 (RR...
  2. mickc1965

    mickc1965 training log

    Wednesday 20 June 2018 Fitbit - Sleep 6:08hrs (in bed from 22:30 to 05:35) Awake 0:57 REM 2:03 Light 3:07 Deep 0:58 Sleep Cycle - Quality of sleep 69% HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 61, average heart rate was 51.29...
  3. mickc1965

    mickc1965 training log

    Tuesday 19 June 2018 Fitbit - Sleep 7:44hrs (in bed from 22:28 to 06:55) Awake 0:43 REM 1:31 Light 5:02 Deep 1:11 Sleep Cycle - Quality of sleep 92% HRV Elite info (based on 4 minute test) - Morning Readiness level was 4 (Sympathetic) with a score of 60, average heart rate was 57.57 (RR...
  4. mickc1965

    Most accurate way to determine maintenance calories?

    I personally use my current weight and use body weight multiples, for instance to lose an average of 1lb a week i use my body weight x13 (currently sitting at ~164.2lbs so caloric intake is 2136 kcals), my maintenance calories is somewhere between x15.5 and x16.
  5. mickc1965

    Losing fat but looking worse

    Unfortunately fat does not reduce equally over the whole body so there will always be a stubborn area where the fat comes of last (unless you are genetically gifted), and worse still it will be the first place that fat increases when you go back into a surplus. Stick with it and it will...
  6. mickc1965

    Body fat estimate

    I would stick with 500 below maintenance until such time you hit a weight loss plateau, at that point you can either reduce calories or increase activity
  7. mickc1965

    mickc1965 training log

    Monday 18 June 2018 Fitbit - Sleep 07:04hrs (in bed from 22:06 to 06:02) Awake 0:52 REM 1:44 Light 4:43 Deep 0:37 Sleep Cycle - Quality of sleep 81% HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night Body weight @ 163.8lbs /...
  8. mickc1965

    mickc1965 training log

    Sunday 17 June 2018 Fitbit - Sleep 5:53hrs (in bed from 22:32 to 05:26) Awake 1:01 REM 1:35 Light 3:32 Deep 0:46 Sleep Cycle - Quality of sleep 79% HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of 63, average heart rate was 52.08 (RR...
  9. mickc1965

    mickc1965 training log

    Saturday 16 June 2018 Fitbit - Sleep 6:14hrs (in bed from 22:43 to 06:24) Awake 1:27 REM 0:48 Light 4:22 Deep 1:04 Sleep Cycle - Quality of sleep 85% HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of 62, average heart rate was 54.32 (RR...
  10. mickc1965

    mickc1965 training log

    Friday 15 June 2018 Sleep 6:41hrs (in bed from 22:23 to 05:50), quality of sleep 74% Awake 0:46 REM 2:04 Light 3:46 Deep 0:51 HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 66, average heart rate was 55.24 (RR Interval range 48.15 to 72.28) Compared...
  11. mickc1965

    Can’t get lean....seriously

    It's all about diet, you say you are eating salad but what else are you eating with your salad, are you adding any dressing? Are you tracking your caloric intake and if so how are you tracking? Are you weighing all your food?
  12. mickc1965

    mickc1965 training log

    Thursday 14 June 2018 Sleep 5:03hrs (in bed from 00:28 to 06:17), quality of sleep 54% Awake 0:46 REM 0:47 Light 3:47 Deep 0:29 HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night Body weight @ 165.8lbs / 75.206kgs All exercises...
  13. mickc1965

    Body fat estimate

    3 x full body is probably the best programme for you, I tried keto and it didn't suit me, I would probably try carb cycling / carb backloading around training.
  14. mickc1965

    Body fat estimate

    20-25%
  15. mickc1965

    mickc1965 training log

    Wednesday 13 June 2018 Sleep 5:35hrs (in bed from 22:31 to 04:30), quality of sleep 74% Awake 0:24 REM 1:37 Light 5:52 Deep 1:06 HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 67, average heart rate was 48.71 (RR Interval range 43.32...
  16. mickc1965

    mickc1965 training log

    Tuesday 12 June 2018 Sleep 6:16 (in bed from 11:28 to 06:31), quality of sleep 82% Awake 0:47 REM 1:59 Light 3:06 Deep 1:11 HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 69, average heart rate was ?54.02 (RR Interval range 47.93 to...
  17. mickc1965

    mickc1965 training log

    Monday 11 June 2018 Sleep 7:12hrs (in bed from 21:58 to 06:19), quality of sleep 87% Awake 1:09 REM 1:42 Light 4:01 Deep 1:29 HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 66, average heart rate was 54.93 (RR Interval range 48.00 to...
  18. mickc1965

    mickc1965 training log

    Sunday 10 June 2018 Sleep 5:29hrs (in bed from 23:35 to 05:42), quality of sleep 72% Awake 0:38 REM 1:22 Light 2:42 Deep 1:25 HRV Elite info (based on 4 minute test) - Morning Readiness level was 4 (Parasympathetic) with a score of 68, average heart rate was 50.80 (RR Interval range 45.11 to...
  19. mickc1965

    RIP Arnold Palmer

    Looks like he is just getting his post count up only been a member 2 hrs and up to 41 posts
  20. mickc1965

    mickc1965 training log

    Saturday 09 June 2018 Sleep 5:10hrs (in bed from 23:47 to 05:40), quality of sleep 58% Awake 0:43 REM 1:17 Light 3:07 Deep 0:46 Not surprised at poor sleep quality as drove the missus to hospital in London for an ascitic drain, then drove straight to work in Milton Keynes then drove back to...
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