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  1. mickc1965

    mickc1965 training log

    Tuesday 10 July 2018 Sleep (Fitbit) - 4:32hrs (in bed from 23:25 to 06:27) Awake 2:30 (36%) REM 1:25 (20%) Light 2:15 (32%) Deep 0:52 (12%) Quality (Sleep Cycle) - 52% Missus had a bad night, she got up to go to the toilet around 2am but one of her legs gave way and she collapsed in a heap...
  2. mickc1965

    mickc1965 training log

    Monday 09 July 2018 Sleep (Fitbit) - 6:35hrs (in bed from 22:50 to 06:11) Awake 0:46 (10%) REM 2:17 (31%) Light 3:17 (45%) Deep 1:01 (14%) Quality (Sleep Cycle) - 79% HRV Elite info (based on 4 minute test) - Morning Readiness level was 4 (Sympathetic) with a score of 54, average heart rate...
  3. mickc1965

    mickc1965 training log

    Sunday 08 July 2018 Sleep (Fitbit) - 5:42hrs (in bed from 00:02 to 06:42) Awake 0:58 (14%) REM 1:07 (17%) Light 3:30 (53%) Deep 1:05 (16%) Quality (Sleep Cycle) - 75% HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 59, average heart rate was 55.42 (RR...
  4. mickc1965

    mickc1965 training log

    Saturday 07 July 2018 Sleep (Fitbit) - 5:10hrs (in bed from 00:50 to 06:37) Awake 0:47 (11%) REM 1:23 (24%) Light 3:09 (54%) Deep 0:38. (11%) Quality (Sleep Cycle) - 56% HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of 56, average heart...
  5. mickc1965

    mickc1965 training log

    Friday 06 July 2018 Sleep (Fitbit) - 6:29hrs (in bed from 22:33 to 05:47) Awake 0:45 (10%) REM 1:09 (16%) Light 4:35 (63%) Deep 0:45 (10%) Quality (Sleep Cycle) - 83% HRV Elite info (based on 4 minute test) - Morning Readiness level was 55555 (Sympathetic) with a score of 57, average heart...
  6. mickc1965

    mickc1965 training log

    Thursday 05 July 2018 Strategic Deconditioning (Day 13) Sleep (Fitbit) - 6:30hrs (in bed from 22:12 to 05:37) Awake 0:55 (12%) REM 1:42 (23%) Light 3:44 (50%) Deep 1:04 (14%) Quality (Sleep Cycle) - 73% HRV Elite info (based on 4 minute test) Morning Readiness level was 4 (Sympathetic) with...
  7. mickc1965

    mickc1965 training log

    Wednesday 04 July 2018 Strategic Deconditioning (Day 12) Fitbit - Sleep 5:39hrs (in bed from 23:16 to 05:25 Awake 0:30 (8%) REM 1:53 (31%) Light 2:43 (44%) Deep 1:03 (17%) Sleep Cycle - Quality of sleep 68% HRV Elite info (based on 4 minute test) - Morning Readiness level was 60...
  8. mickc1965

    mickc1965 training log

    Tuesday 03 July 2018 Strategic Deconditioning (Day 11) Fitbit - Sleep 5:53hrs (in bed from 23:09 to 06:02) Awake 1:00 (15%) REM 0:54 (13%) Light 3:48 (55%) Deep 1:11 (17%) Sleep Cycle - Quality of sleep 72% HRV Elite info (based on 4 minute test) - Morning Readiness level was 6...
  9. mickc1965

    mickc1965 training log

    Monday 02 July 2018 Strategic Deconditioning (Day 10) decided to extend SD by at least another 3 days maybe 4 Fitbit - Sleep 5:10hrs (in bed from 00:19 to 06:11) Awake REM Light Deep Wore the wrong Fitbit to bed so it didn't analyse the different stages of sleep Sleep Cycle - Quality of...
  10. mickc1965

    mickc1965 training log

    Sunday 01 July 2018 Strategic Deconditioning (Day 9) Fitbit - Sleep 6:43hrs (in bed from 23:13 to 06:47) Awake 0:51 (11%) REM 1:53 (25%) Light 3:45 (50%) Deep 1:05 (14%) Sleep Cycle - Quality of sleep 76% HRV Elite - no test today as forgot to bring Chest strap away with me Body weight @...
  11. mickc1965

    mickc1965 training log

    Saturday 30 June 2018 Strategic Deconditioning (Day 8) Fitbit - Sleep 6:58hrs (in bed from 23:31 to 07:25) Awake 0:56 (12%) REM 1:40 (21%) Light 3:39 (46%) Deep 1:39 (21%) Sleep Cycle - Quality of sleep 77% HRV Elite - no test today as forgot to bring Chest strap away with me Body weight @...
  12. mickc1965

    mickc1965 training log

    Friday 29 June 2018 Strategic Deconditioning (Day 7) Fitbit - Sleep 5:12hrs (in bed from 23:48 to 05:34) Awake 0:34 (10%) REM 1:52 (32%) Light 2:25 (42%) Deep 0:55 (16%) Sleep Cycle - Quality of sleep 63% HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic)...
  13. mickc1965

    mickc1965 training log

    Thursday 28 June 2018 Strategic Deconditioning (Day 6) Fitbit - Sleep 4:02hrs (in bed from 00:02 to 0:30) Awake 0:29 (11%) REM 1:01 (23%) Light 1:46 (39%) Deep 1:15 (28%) Sleep Cycle - Quality of sleep 61% HRV Elite info (based on 4 minute test) - Morning Readiness level was 6...
  14. mickc1965

    mickc1965 training log

    Wednesday 27 June 2018 Strategic Deconditioning (Day 5) Fitbit - Sleep 5:48hrs (in bed from 22:51 to 05:30) Awake 0:51 (13%) REM 2:01 (30%) Light 2:26 (37%) Deep 1:21 (20%) Sleep Cycle - Quality of sleep 78% HRV Elite info (based on 4 minute test) - Morning Readiness level was 7...
  15. mickc1965

    mickc1965 training log

    Tuesday 26 June 2018 Strategic Deconditioning (Day 4) Fitbit - Sleep 7:14 hrs (in bed from 22:22 to 06:30) Awake 0:54 (11%) REM 1:43 (21%) Light 4:47 (59%) Deep 0:44 (9%) Sleep Cycle - Quality of sleep 78% HRV Elite info (based on 4 minute test) - Morning Readiness level was 8...
  16. mickc1965

    mickc1965 training log

    Monday 25 June 2018 Strategic Deconditioning (Day 3) Fitbit - Sleep 6:33hrs (in bed from 22:23 to 06:06) Awake 1:10 REM 2:13 Light 3:27 Deep 0:53 Sleep Cycle - Quality of sleep 78% HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 64...
  17. mickc1965

    mickc1965 training log

    Sunday 24 June 2018 Strategic Deconditioning (Day 2) Fitbit - Sleep 7:06hrs (in bed from 23:20 to 07:06) Awake 0:40 REM 1:50 Light 4:11 Deep 1:05 Sleep Cycle - Quality of sleep 82% HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 64...
  18. mickc1965

    mickc1965 training log

    Saturday 23 June 2018 Fitbit - Sleep 6:31 hrs (in bed from 22:15 to 05:28) Awake 0:42 REM 1:36 Light 4:11 Deep 0:44 Sleep Cycle - Quality of sleep 69% HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 63, average heart rate was 52.20 (RR Interval range...
  19. mickc1965

    mickc1965 training log

    Friday 22 June 2018 Fitbit - Sleep 6:21hrs (in bed from 22:26 to 06:21) Awake 1:34 REM 2:08 Light 3:40 Deep 0:55 Sleep Cycle - Quality of sleep 37% - felt as though had quite a good night apart from waking at 4 and not going back to sleep until 5, the quality was up until 4am. I think the...
  20. mickc1965

    Any UK guys here on TRT?

    Had a younger sympathetic doctor this time and he agreed that even though my levels are considered the low end of normal they are not good for a 53 year old, will be getting bloods done and he said in the meantime he will contact an endocrinologist regarding a referral assuming my test levels...
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