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  1. mickc1965

    mickc1965 training log

    Friday 27 July 2018 Sleep (Fitbit) - 7:05hrs (in bed from 09:29 to 08:45) Awake 1:11 (14%) REM 1:19 (16%) Light 4:38 (56%) Deep 1:08 (14%) Quality (Sleep Cycle) - 52% HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 60, average heart...
  2. mickc1965

    mickc1965 training log

    Thursday 26 July 2018 Sleep (Fitbit) - 4:45hrs (in bed from 00:37 to 05:55) Awake 0:33 (10%) REM 1:38 (31%) Light 2:29 (47%) Deep 0:38 (12%) Quality (Sleep Cycle) - 40% HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 59, average heart rate was 49.81...
  3. mickc1965

    mickc1965 training log

    Wednesday 25 July 2018 Sleep (Fitbit) - 4:53hrs (in bed from 22:28 to 93:57) Awake 0:36 (11%) REM 2:03 (37%) Light 1:45 (32%) Deep 1:04 (20%) Bad night (definitely was awake more than the Fitbit suggests) with the missus as now sleeping on a camp bed as she is now sleeping downstairs in a...
  4. mickc1965

    mickc1965 training log

    Tuesday 24 July 2018 Sleep (Fitbit) - 4:39hrs (in bed from 22:54 to 04:20) Awake 0:47 (14%) REM 1:07 (21%) Light 2:42 (50%) Deep 0:50 (15%) Quality (Sleep Cycle) - 63% HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 58, average heart rate...
  5. mickc1965

    mickc1965 training log

    Monday 23 July 2018 Sleep (Fitbit) - 6:00hrs (in bed from 22:22 to 5:11) Awake 0:49 (12%) REM 1:34 (23%) Light 3:29 (51%) Deep 0:57 (14%) Quality (Sleep Cycle) - 84% HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 60, average heart...
  6. mickc1965

    Optimal training frequency

    Depends, are you natural or assisted?
  7. mickc1965

    mickc1965 training log

    Sunday 22 July 2018 Sleep (Fitbit) - 5:57hrs (in bed from 01:53 to 08:43) Awake 0:53 (13%) REM 1:45 (26%) Light 3:24 (50%) Deep 0:48 (12%) Quality (Sleep Cycle) - 40%, missus was up and needed help a couple of times during the night HRV Elite info (based on 4 minute test) - Morning...
  8. mickc1965

    mickc1965 training log

    Saturday 21 July 2018 Sleep (Fitbit) - 6:42hrs (in bed from 22:40 to 06:21) Awake 0:59 (13%) REM 2:00 (26%) Light 3:52 (50%) Deep 0:50 (11%) Quality (Sleep Cycle) - 85% HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 62, average...
  9. mickc1965

    mickc1965 training log

    Friday 20 July 2018 Sleep (Fitbit) - 7:18hrs (in bed from 22:06 to 06:14) Awake 0:50 (10%) REM 1:52 (23%) Light 4:22 (54%) Deep 1:04 (13%) Quality (Sleep Cycle) - 97% HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 60, average heart...
  10. mickc1965

    mickc1965 training log

    Thursday 19 July 2018 Sleep (Fitbit) - 3:49hrs (in bed from 22:29 to 02:49) Missus woke me up at 2:49 and I gave up trying to go back to sleep at 4am (too much going on in my head regarding her scan results later today) Awake 0:31 (12%) REM 1:05 (25%) Light 1:50 (42%) Deep 0:53 (21%)...
  11. mickc1965

    mickc1965 training log

    Wednesday 18 July 2018 Sleep (Fitbit) - 7:10hrs (in bed from 22:34 to 06:43) Awake 0:59 (12%) REM 1:35 (19%) Light 4:01 (41%) Deep 1:34 (19%) Quality (Sleep Cycle) - 43% ??, either I turned the off or the app turned itself off at 2:43am!! HRV Elite info (based on 4 minute test) - Morning...
  12. mickc1965

    mickc1965 training log

    Tuesday 17 July 2018 Sleep (Fitbit) - 5:49hrs (in bed from 22:43 to 05:00) Awake 0:28 (7%) REM 1:51 (29%) Light 2:44 (44%) Deep 1:14 (20%) Quality (Sleep Cycle) - 79% HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 60, average heart...
  13. mickc1965

    Fasting diet?

    No it doesn't, how much do you eat for it to take an hour!!
  14. mickc1965

    mickc1965 training log

    Monday 16 July 2018 Sleep (Fitbit) - 7:16hrs (in bed from 22:08 to 06:15) Awake 0:51 (11%) REM 2:17 (28%) Light 3:44 (46%) Deep 1:15 (15%) Quality (Sleep Cycle) - 79% HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 56, average heart rate...
  15. mickc1965

    mickc1965 training log

    Sunday 15 July 2018 Sleep (Fitbit) - 4:59hrs (in bed from 00:48 to 06:36) Awake 0:49 (14%) REM 1:33 (27%) Light 2:29 (43%) Deep 0:57 (16%) Quality (Sleep Cycle) - 44% HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 57, average heart rate...
  16. mickc1965

    mickc1965 training log

    Saturday 14 July 2018 Sleep (Fitbit) - 6:55hrs (in bed from 23:37 to 07:02) Awake 0:50 (11%) REM 2:29 (32%) Light 3:20 (43%) Deep 1:06 (14%) Quality (Sleep Cycle) - 64% HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 60, average...
  17. mickc1965

    Fasting diet?

    I currently eat between 12 and 8 and generally train ~7pm (It would be better to train at the end of the fasting window but that will not suit the majority of people's work / life schedule) IF is not an excuse for eating crap food, my diet hasn't changed I just eat all the same foods in a...
  18. mickc1965

    mickc1965 training log

    Friday 13 July 2018 Sleep (Fitbit) - 5:55hrs (in bed from 22:41 to 05:11) Awake 0:35 (9%) REM 1:45 (27%) Light 3:23 (52%) Deep 0:47 (12%) Quality (Sleep Cycle) - 61% HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 56, average heart rate...
  19. mickc1965

    mickc1965 training log

    Thursday 12 July 2018 Sleep (Fitbit) - 5:34hrs (in bed from 22:37 to 05:03) Awake 0:52 (13%) REM 1:33 (24%) Light 2:53 (45%) Deep 1:08 (18%) Quality (Sleep Cycle) - 51% (alcohol affected sleep?) HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic) with a...
  20. mickc1965

    mickc1965 training log

    Wednesday 11 July 2018 Sleep (Fitbit) - 6:17hrs (in bed from 22:49 to 05:57) Awake 0:51 (12%) REM 0:57 (13%) Light 4:09 (58%) Deep 1:11 (17%) Quality (Sleep Cycle) - 82% HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 59, average...
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